Basic stir fry.
You might need to buy:
- chicken bullion
- baby corn
- whole water chestnuts
- red pepper
- green peppers
- powdered ginger
- garlic
- chicken breasts
- salt
- pepper
- sesame seeds
- corn starch
- sesame seed oil
Nutrition (per serving)
Calories 240
Total fat 10g
Saturated fat 2g
Cholesterol 65mg
Sodium 620mg
Carbohydrate 10g
Dietary fiber 1g
Sugars 6g
Protein 29g
ready in about two and a half hours;
serves 4
You might need to buy:
- GREY POUPON Honey Dijon Mustard
- chopped cilantro
- lite soy sauce
- creamy peanut butter
- hot water
- KRAFT Original Barbecue Sauce
- boneless skinless chicken breast halves
“This recipe is my wife’s, and if she made it every single night, our children wouldn’t complain.
serves 4
You might need to buy:
- olive oil
- Dijon mustard
- minced garlic
- - 1/2 cup all-purpose flour
- black pepper
- large eggs
- bread crumbs
Can be made with Turkey
ready in about 610 minutes;
serves 6
You might need to buy:
- cream of mushroom soup or celery soup
- chicken breasts
- herb stuffing mix
Can use different cuts of chicken
serves 6
You might need to buy:
- ground ginger
- cider vinegar
- white sugar
- cold water
- cornstarch
- skinless chicken thighs
easy!
You might need to buy:
- salt & pepper
- minced oregano
- parm. cheese
- EVOO
- Boneless/Skinless chicken breasts
- chicken stock or broth
- balsamic vinegar
- butter
**Would be good with green chilies and/or taco seasoning.
You might need to buy:
- soup can hot water
- cream of chicken soup
- frozen chicken breast halves
- bouillon cubes
- raw rice
ready in about 45 minutes;
serves 8
You might need to buy:
- boneless
- black pepper
- seasoning salt
- steak seasoning
- butter
Day 2 on rotation diet
serves 8
You might need to buy:
- cold water
- oil
- cornstarch
- coarsely chopped peanuts
- chopped red or green bell pepper
- crushed red pepper
- Soy sauce
Variation for day 1 or day 3 on Rotation diet
ready in about 45 minutes;
serves 4
You might need to buy:
- condensed cream of chicken soup
- sour cream
- margarine
- chili powder
- cumin
- chopped cooked chicken breast
- shredded Cheddar cheese