Belongs to metzj Flip Flop Grilled Chicken 
bbq
chicken
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ready in about 45 minutes; serves 8
You might need to buy:
  • boneless
  • black pepper
  • seasoning salt
  • steak seasoning
  • butter
Belongs to ilareau Chicken and pepper filling for pita bread 
Sandwishes
chicken
day 2
lunches
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Day 2 on rotation diet

serves 8
You might need to buy:
  • cold water
  • oil
  • cornstarch
  • coarsely chopped peanuts
  • chopped red or green bell pepper
  • crushed red pepper
  • Soy sauce
Belongs to ilareau Chicken Enchiladas 
chicken
day 1
day 3
mexican
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Variation for day 1 or day 3 on Rotation diet

ready in about 45 minutes; serves 4
You might need to buy:
  • condensed cream of chicken soup
  • sour cream
  • margarine
  • chili powder
  • cumin
  • chopped cooked chicken breast
  • shredded Cheddar cheese
Belongs to amblus Garlic chicken 
chicken
dinner
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Fast, easy to fix and very tasty

ready in about 25 minutes; serves 2
You might need to buy:
  • garlic cloves
  • onion
  • olive oil
  • butter
  • boneless skinless chicken breasts
  • chicken broth
  • sour cream
Belongs to mmonty Mojo's Chicken'n'Dumplins 
Crockpot
chicken
not tried
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ready in about 290 minutes
You might need to buy:
  • chicken boullion cubes
  • condensed cream of chicken soup
  • refrigerated biscuits
Belongs to Jennerosity German-Style Roasted Natural Chicken 
German
cabbage
chicken
not tried
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serves 1
You might need to buy:
  • pepper
  • sea salt
  • celery seed
  • thyme
  • Maple Syrup
  • Canola Oil
  • Apple Juice
  • apple cider vinegar
Belongs to amblus Steamed chicken with ginger-scallion sauce 
chicken
dinner
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ready in about an hour and a half; serves 4
You might need to buy:
  • peanut oil or canola oil
  • sesame oil
  • chicken
Belongs to amblus Chicken saute with creamy mushroom & leek sauce 
chicken
dinner
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Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium

ready in about 40 minutes; serves 4
You might need to buy:
  • Dijon mustard
  • reduced-fat sour cream
  • dry white wine or vermouth
  • reduced-sodium chicken broth
Belongs to kmolina Basic chicken soup 
chicken
soup
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Makes 8.5 cups or 4 main-dish servings

ready in about 50 minutes; serves 4
You might need to buy:
  • small onion
  • medium carrots
  • medium stalks celery
  • chicken broth
  • medium chicken breast halves
Belongs to salonx Chicken pot pie 
chicken
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Partly skimmed evaporated milk makes an excellent replacement for cream-based sauces. Keep a few cans in your kitchen and experiment with it in your favorite creamy recipes.
Level of Difficulty: Moderate
POINTS® Value: 5

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • water
  • frozen green peas
  • olive oil
  • medium onion
  • white all-purpose flour
  • fat-free evaporated milk
  • sheet phyllo dough