3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice
You might need to buy:
- chopped onion
- chopped celery
- cornbread dressing mix- like Stovetop Stuffing
- chicken broth
- chicken breasts
You might need to buy:
- margarine or butter
- chicken broth
- chopped cooked chicken or turkey
- sliced carrots
- quick-cooking barley
- chopped red or green sweet pepper
- sliced leeks or chopped onion
- dry lentils
Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.
serves 6
You might need to buy:
- apple cider vinegar
- brown sugar
- vegetable oil
- corn starch
- worcestershire sauce
ready in about 20 minutes;
serves 4
You might need to buy:
- onion Powder to taste
- garlic Powder to taste
- butter or margarine
- boneless skinless chicken breasts
- chicken boullion powder to taste
- pepper to taste
We like this recipe, we mostly have it when people come over for dinner.
You might need to buy:
- chicken breasts
- Italian salad dressing
- progresso bread crumbs
- spaghetti sauce
Very yummy, pretty easy, not too many ingredients.
ready in about 35 minutes;
serves 4
You might need to buy:
- boneless
- butter
- Dijon mustard
- Nonstick cooking spray
ready in about an hour;
serves 4
You might need to buy:
- sour cream
- chicken broth
- cream of chicken soup
- pie crust
You might need to buy:
- cream of chicken soup
- chicken breasts
- thyme
- sage
- cooked pasta or rice
I make this with chicken & double the sauce
serves 4
You might need to buy:
- cider vinegar
- Dijon mustard
- sliced green onions
- apricot spreadable fruit
- Salt & pepper to taste