A serving of wings, assuming it’s not being eaten as a side or with rice, is 8-12 nibbles. For drums, the sauce will cover 2-4 pieces.

serves 1
You might need to buy:
  • honey
  • soy sauce
  • salt and pepper
  • olive oil

These well-seasoned chicken skewers certainly beat plain grilled chicken. Bottled tandoori spice mix makes prep work a snap (just ease up on the amount if you can’t stand too much heat).
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 30 minutes; serves 4
You might need to buy:
  • tandoori spice mix
  • table salt
  • sprays olive oil cooking spray
  • cooked whole wheat couscous
You might need to buy:
  • chicken broth
  • ground black pepper
  • dried basil
  • salt
  • white sugar
  • all-purpose flour
  • chopped baby carrots
  • chopped celery
  • chopped onion
  • butter
  • buttermilk baking mix
  • dried basil
  • milk

The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6

ready in about 25 minutes; serves 6
You might need to buy:
  • asian stir-fry sauce
  • cooked linguini
  • sprays cooking spray

Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • fresh lemon juice
  • fat-free chicken broth
  • olive oil
  • dried oregano
  • sprays cooking spray
Belongs to salonx Chicken Fried Rice 

Chopsticks are optional for this lightened-up Chinese favorite. For a burst of color, toss in any leftover veggies you have in the fridge.
POINTS® Value: 3
Level of Difficulty: Easy

ready in about 30 minutes; serves 6
You might need to buy:
  • sprays cooking spray
  • low-sodium soy sauce

You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 40 minutes; serves 4
You might need to buy:
  • teriyaki sauce
  • ground ginger
  • canola oil
  • bamboo shoots
  • snow peas
Use either your favorite homemade BBQ sauce or a store-bought sauce. Our favorite brand is Bull’s-Eye Original Barbecue Sauce.
ready in about 25 minutes; serves 4
You might need to buy:
  • Salt and pepper
  • barbecue sauce
  • minced chipotle chile in adobo
  • water
  • shredded cheddar cheese

Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy

ready in about 30 minutes; serves 4
You might need to buy:
  • fat-free sour cream
  • fat-free skim milk
You might need to buy:
  • flour
  • ground crackers
  • salt
  • sugar
  • garlic powder
  • onion powder
  • paprika
  • vegetable oil