ready in about 45 minutes; serves 8
You might need to buy:
  • vegetable oil
  • uncoooked white rice
  • 14.5-ox can low-sodium chicken broth
  • low-sodium chicken broth
  • 14.5-ox can diced tomatoes w/jalapenos
  • white cannellini beans and/or
  • black beans
  • 4.5-ox can chopped green chilies
  • salt and pepper
You might need to buy:
  • chicken breasts
  • crushed cornflakes
  • plain yellow cornmeal
  • garlic powder
  • paprika
  • Cooking spray
  • flaked sea salt
  • canola mayo
  • chopped fresh dill
  • black pepper
serves 8
You might need to buy:
  • small red. gold or purple potatoes
  • baby carrots
  • fresh green beans
  • boneless skinless chicken breasts
  • Juice and zest of 1 lemon
  • fresh thyme plus more for garnish
You might need to buy:
  • pure maple syrup
  • hot sauce
  • For the chicken fingers:
  • large egg
  • buttermilk
  • yellow or dijon mustard
  • Kosher salt and freshly ground pepper

Serve with Garlic Sage Roasted Broccoli and Carrots

You might need to buy:
  • unsalted butter
  • chicken breasts
  • kosher salt
  • black pepper
  • apple cider
  • molasses
  • Garnish: chopped fresh sage
You might need to buy:
  • all-purpose flour
  • panko breadcrumb
  • sriracha sauce
  • low fat buttermilk
  • paprika
  • seasoning salt
  • canola oil
You might need to buy:
  • CHICKEN
  • cornstarch
  • SAUCE
  • cider vinegar
  • soy sauce
  • ketchup
  • GARNISH
  • sesame seed
You might need to buy:
  • balsamic vinegar
  • olive oil
  • minced fresh basil
  • minced fresh chives
  • grated lemon peel
  • salt
  • pepper
  • chicken breasts
You might need to buy:
  • prepared pesto
  • broccoli florets
  • extra-virgin olive oil
You might need to buy:
  • vegetable oil
  • hoisin sauce
  • rice vinegar
  • sesame oil
  • minced garlic
  • cashews
  • thinly sliced green onions