Serve w/garlic mashed potatoes and steamed broccoli.
- boneless skinless chicken breast halves
- thyme
- onion powder
- garlic powder
- paprika
- cayenne pepper
- cayenne pepper
- lime juice
A serving of wings, assuming it’s not being eaten as a side or with rice, is 8-12 nibbles. For drums, the sauce will cover 2-4 pieces.
- honey
- soy sauce
- salt and pepper
- olive oil
These well-seasoned chicken skewers certainly beat plain grilled chicken. Bottled tandoori spice mix makes prep work a snap (just ease up on the amount if you can’t stand too much heat).
POINTS® Value: 6
Level of Difficulty: Easy
- tandoori spice mix
- table salt
- sprays olive oil cooking spray
- cooked whole wheat couscous
- chicken broth
- ground black pepper
- dried basil
- salt
- white sugar
- all-purpose flour
- chopped baby carrots
- chopped celery
- chopped onion
- butter
- buttermilk baking mix
- dried basil
- milk
The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6
- asian stir-fry sauce
- cooked linguini
- sprays cooking spray
Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy
- fresh lemon juice
- fat-free chicken broth
- olive oil
- dried oregano
- sprays cooking spray
Chopsticks are optional for this lightened-up Chinese favorite. For a burst of color, toss in any leftover veggies you have in the fridge.
POINTS® Value: 3
Level of Difficulty: Easy
- sprays cooking spray
- low-sodium soy sauce
You can enjoy Chinese food and slim down. Brimming with fresh vegetables and loaded with flavor, this recipe is sure to become a staple.
POINTS® Value: 6
Level of Difficulty: Easy
- teriyaki sauce
- ground ginger
- canola oil
- bamboo shoots
- snow peas
- Salt and pepper
- barbecue sauce
- minced chipotle chile in adobo
- water
- shredded cheddar cheese
Don’t succumb to traditional, artery-clogging wings. Simply bake them in a tangy rub and then dip them in lightened-up dressing.
Now POINTS® Value: 4
Level of Difficulty: Easy
- fat-free sour cream
- fat-free skim milk