RecipeThing - Recipe box - RecipeThing recipes categorized with Cooking Light

Use a mortar and pestle to crush the fennel and celery seeds; or place them in a zip-top plastic bag and crush with a rolling pin.
4 servings (serving size: 3 ounces)

serves 4

You might need to buy:

* 1/2 teaspoon dry mustard
* 1/2 teaspoon kosher salt
* 2 teaspoons cracked black pepper
* Cooking spray
* 2 tablespoons chopped fresh flat-leaf parsley

Belongs to saymyname Chicken With Blueberry-Ginger Chutney

Chicken
Cooking Light
Main Dish

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serves 6

You might need to buy:

olive oil
Chicken:
crushed red pepper flakes
grated peeled fresh ginger
cider vinegar
golden raisin
finely chopped onion
packed brown sugar
fresh blueberries or 2 cups frozen blueberries
fresh ground black pepper

Belongs to saymyname Oven Fried Eggplant

Cooking Light
Eggplant
Side Dish

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serves 4

You might need to buy:

grated parmesan cheese
fine dry breadcrumb
minced onion
fat-free mayonnaise
dried Italian seasoning
vegetable oil cooking spray

Belongs to amylicious Grilled Teriyaki Shrimp Kebabs

cooking light
grill
shrimp

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You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.

CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g

ready in about 30 minutes; serves 4

You might need to buy:

Sauce:
low-sodium teriyaki sauce
Kebabs:
Cooking spray

Belongs to jerseyjenny Frozen Blackberry-Lemon Chiffon Pie

berries
cooking light
dessert
pie

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Fresh seasonal berries lend both vibrant color and taste to this pie, but frozen berries will work, as well.

CALORIES 166(22% from fat); FAT 4.1g (sat 2g,mono 1.2g,poly 0.6g); PROTEIN 2.6g; CHOLESTEROL 8mg; CALCIUM 18mg; SODIUM 153mg; FIBER 2.2g; IRON 0.6mg; CARBOHYDRATE 30.9g

ready in about 380 minutes; serves 12

You might need to buy:

large egg whites
salt
fresh lemon juice
blackberries
Cooking spray
2% reduced-fat milk
sugar
water

Belongs to jerseyjenny Rhubarb Spritzers

cooking light
drinks
summer

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Fresh rhubarb works best for this recipe, but frozen will do in a pinch. Its characteristically tart taste combines well with lime juice and sugar for a refreshing springtime beverage. You can add sparkling wine instead of water for adults.

CALORIES 74(0.0% from fat); FAT 0.0g (sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 0.1g; CHOLESTEROL 0.0mg; CALCIUM 7.6mg; SODIUM 2.7mg; FIBER 0.5g; IRON 0.0mg; CARBOHYDRATE 19.4g

ready in about 20 minutes; serves 12

You might need to buy:

water
sugar
fresh lime juice
lime slices

Belongs to jerseyjenny Grilled Teriyaki Shrimp Kebabs

cooking light
grill
shrimp

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You can brush this versatile sauce over cubed skinless, boneless chicken breasts or thighs. Or use it as a dipping sauce with spring rolls. Time: 40 minutes.

CALORIES 254(14% from fat); FAT 4g (sat 0.7g,mono 0.8g,poly 1.6g); PROTEIN 35.6g; CHOLESTEROL 259mg; CALCIUM 110mg; SODIUM 514mg; FIBER 1.9g; IRON 4.6mg; CARBOHYDRATE 17.6g

ready in about 30 minutes; serves 4

You might need to buy:

Sauce:
low-sodium teriyaki sauce
Kebabs:
Cooking spray


	RecipeThing » RecipeThing recipes categorized with Cooking Light