- ground cumin
- ground coriander
- fenugreek seeds
- oil
- 200g tin chopped tomatoes
- garam masala
slightly modified. This is also good with pearl couscous.
- ripe mango
- red pepper
- tomatoes
- yellow onion
- turmeric
- curry
- salt
- coconut milk
- coconut flakes
- olive oil
This is a staple dish in India where I grew up, and something you could cook any time of the year since it doesn’t need too many ingredients. It’s just as tasty as the more complicated versions that you can find in recipe books. I eat this with roti, brown rice, or make it more watery for a tasty soup. The advantage to having this outside India is that you don’t have to watch out for the occasional small stone mixed in with the lentils :)
- red lentils
- ghee or oil
- garlic
- bay leaf
- cumin seeds
- ground turmeric
- nigella
- salt and freshly ground black pepper
- Cayenne; more for spicy curry
- Turmeric
- Chili powder
- Chopped onion
- Parsnips; peeled and cubed
- Green peppers; cut into thin strips
- Chopped peanuts
- large eggplant
- cumin seeds
- ginger garlic paste
- curry powder
- plain yogurt
(Yield: 4-6 servings)
**Also very good with cashews on top. (If you don’t have any snow peas, substitute other green vegetables such as broccoli, zucchini, or asparagus)
- vegetable stock
- soy sauce
- salt
- frozen green peas
- olive oil
- minced garlic
- mild or medium curry powder
- salt
- cinnamon
- tomatoes
- curry powder
- large onion
- olive oil
- Salt
- cooked pasta
- • 6 cups low-sodium chicken or vegetable broth
- • 1 Tablespoon canola oil
- • 2 Tablespoon honey
- • Skim milk
This saucy noodle dish is inspired by the slightly sweet, mellow curries that are hugely popular in Japan for lunch and dinner, or so we hear. A simple roux-based curry sauce is prepared first, then stirred into udon, bits of sautéed seitan, and crips veggies. Experiment – change the vegetables, use tofu in place of seitan, try different brands of curry powder – the variations are endless.
- fresh udon noodles or dried udon noodles
- Curry roux sauce:
- peanut oil
- all-purpose flower
- curry powder
- garam masala
- vegetable broth
- sugar
- Udon noodle stir-fry:
- peanut oil
- grated fresh ginger
- vegetable broth