You might need to buy:
- olive oil
- diced peeled sweet potato
- small cauliflower florets
- thinly sliced yellow onion
- Madras curry powder
- salt
- chopped fresh cilantro
- plain 2% reduced-fat Greek yogurt
Double the dry spices and chilli. Use two bunches spinach. You’ll need yogurt to mollify the goat
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- oil for frying
- turmeric
ready in about an hour and 10 minutes;
serves 4
You might need to buy:
- Chopped parsley or coriander leaves
- Garnish:
- Add:
- salt
- garam masala
- ground ginger
- Kashmiri/Indian red chilli powder
- turmeric
- tomato sauce
- Add:
- whole cloves
- green cardamoms
- 2" cinnamon sticks
- bay leaves
- Ghee
- Curry Sauce:
- ground ginger
- ground cinnamon
- garam masala
- egg
- Meatballs:
- g/1 lb ground beef
You might need to buy:
- olive oil
- diced peeled sweet potato
- small cauliflower florets
- thinly sliced yellow onion
- Madras curry powder
- salt
- chopped fresh cilantro
- plain 2% reduced-fat Greek yogurt
ready in about an hour;
serves 5
You might need to buy:
- garlic cloves
- salt and pepper to taste
- peas
- milk
- cold vegetable stock
- butter
- flour
You might need to buy:
- •handful of fresh basil to finish the dish
- •optional: 1/4 to 1/3 cup coconut milk
- •CURRY PASTE:
- •6 cloves garlic
- •1/4 cup chopped galangal or ginger
- •2 tsp. turmeric
- •2 tsp. cayenne pepper
- •1 Tbsp. chili powder
- •2 tsp. dark soy sauce
- •1/2 Tbsp. tamarind paste
- •1 cup water
(I usually use yellow or zucchini squash, carrots, and green beans; bell peppers and snow peas are also good options)
serves 4
You might need to buy:
- chopped vegetables
- Thai red curry paste
- coconut milk
- chicken or vegetable broth
- fish sauce
- lime juice
- slivered fresh basil
ready in about an hour;
serves 5
You might need to buy:
- garlic cloves
- salt and pepper to taste
- peas
- milk
- cold vegetable stock
- butter
- flour
Fish molee is a very light fish stew, flavored with coconut milk. Maybe the name ‘molee’ is derived from the spanish word “mole” which means stew. Central kerala had a flourishing trade with the Portugese in the olden times, so a cultural exchange and local ingredients may have resulted in this recipe.
You might need to buy:
- Pompano/Pomfret/King Fish/ Fish Fillets- 1 lb or 1/2 kg
- Turmeric- 1/4 tsp
- Red chili powder-1 tsp
- Lime/Lemon Juice-1tbsp
- Salt- 1/2 tsp
- Oil- 3 tbsp
- For the Stew:
- Onion- 1or 2.
- Green chilies- 6
- Ginger-1/2 piece
- Garlic- 1 clove
- Tomato-1/2 tomato
- Coriander powder- 1/2 tsp
- Fresh Ground Pepper- 1tsp
- Salt to taste
- Thick Coconut Milk – 1/2 cup
- Lime Juice or Vinegar-1/2 tsp
- Curry leaves- 1 sprig
- Coconut oil or Canola oil- 1or 2 tbsp
ready in about 30 minutes
You might need to buy:
- You will need:
- Onions- 2 medium sized ones
- Potatoes-1 large one
- Tomatoes-1 small plum tomato
- Turmeric powder – 3/4 tsp
- Coriander powder- 2 tsp
- Fenugreek Seeds-1/4 tsp
- Black Pepper Powder- 1 tsp
- Plain Yogurt- 1/2 cup beaten
- Coconut milk- 1 1/2 cup
- Salt - to taste
- Oil-2 tbsp
- White/Idaho Potato-1
- Ground paste:
- Green chilies - 10
- Fennel seed- 1 tsp
- Poppy seeds- 1tsp
- Cashew nuts-3-4