Good recipe for this
- oatmeal
- sugar
- cinnamon
- brown sugar
- Apples
CALORIES 184(29% from fat); FAT 6g (sat 3.1g,mono 0.6g,poly 0.3g); PROTEIN 3.6g; CHOLESTEROL 36mg; CALCIUM 60mg; SODIUM 90mg; FIBER 3.1g; IRON 0.5mg; CARBOHYDRATE 30.5g
- Crust:
- sugar
- unsweetened cocoa
- chocolate graham cracker sheets
- salt
- large egg white
- Cooking spray
- Filling:
- fat-free milk
- sugar
- large egg yolks
- unflavored gelatin
- Topping:
- apple jelly
- fresh lemon juice
These bites come together quickly, thanks to packaged mini phyllo shells. The filling doesn’t need to be cooked.
CALORIES 49(37% from fat); FAT 2g (sat 0.6g,mono 0.8g,poly 0.3g); PROTEIN 1.3g; CHOLESTEROL 3mg; CALCIUM 21mg; SODIUM 65mg; FIBER 0.7g; IRON 0.3mg; CARBOHYDRATE 6.7g
- sugar
- honey
Fresh seasonal berries lend both vibrant color and taste to this pie, but frozen berries will work, as well.
CALORIES 166(22% from fat); FAT 4.1g (sat 2g,mono 1.2g,poly 0.6g); PROTEIN 2.6g; CHOLESTEROL 8mg; CALCIUM 18mg; SODIUM 153mg; FIBER 2.2g; IRON 0.6mg; CARBOHYDRATE 30.9g
- large egg whites
- salt
- fresh lemon juice
- blackberries
- Cooking spray
- 2% reduced-fat milk
- sugar
- water
CALORIES 178(28% from fat); FAT 5.6g (sat 2.7g,mono 1.9g,poly 0.2g); PROTEIN 5.3g; CHOLESTEROL 26mg; CALCIUM 41mg; SODIUM 90mg; FIBER 1.9g; IRON 0.9mg; CARBOHYDRATE 30.7g
- Cooking spray
- granulated sugar
- granulated sugar
- unsweetened cocoa
- all-purpose flour
- ground cinnamon
- salt
- fat-free milk
- vanilla extract
- large egg yolk
- cream of tartar
- large egg whites
- granulated sugar
- fat-free milk
- sugar
- cornstarch
- unsweetened cocoa
- salt
- vanilla extract
Chocolate, pecans, and bourbon fill petite versions of the state’s favorite pie. CALORIES 74(32% from fat); FAT 2.8g (sat 0.7g,mono 1.1g,poly 0.7g); PROTEIN 1.1g; CHOLESTEROL 0.0mg; CALCIUM 5mg; SODIUM 83mg; FIBER 0.4g; IRON 0.5mg; CARBOHYDRATE 12.6g
- Pastry:
- sugar
- salt
- baking powder
- vegetable shortening
- ice water
- Cooking spray
- Filling:
- semisweet chocolate chips
- sugar
- light-colored corn syrup
- egg substitute
- bourbon
- all-purpose flour
- vanilla extract
- salt
Use 2/3 – 3/4 bag (12 oz) of white or milk chocolate chips.
- baking soda
- 1teaspoon vanilla
- 1teaspoon salt
- 1egg
- white sugar
- 1cup brown sugar
- cream of tartar
- flour
- chocolate chips
basically biscuit dough—can be used for that too
- strawberries
This pudding can also be cooled to room temperature for a custard-like consistency or served cold. Complement with fresh berries and a cup of herbal tea.
POINTS® Value: 3
Level of Difficulty: Easy
- spreadable fruit
- nonfat dry milk
- vanilla extract
- sugar