serves 4
You might need to buy:
- chopped fresh dill
- minced shallot
- extra virgin olive oil
- lemon juice
- whole grain mustard
- fresh ground pepper
Can sub collards or turnip greens for kale. 279 calories, 8 g fat, 32 g carb, 5 g fiber
serves 6
You might need to buy:
- fresh ground pepper
- canola oil
- tomato paste
- instant brown rice
- cider vinegar or 2 tablespoons sherry wine vinegar
serves 6
You might need to buy:
- fat-free refried beans
- chopped fresh cilantro
- chopped scallion
- finely grated monterey jack cheese
serves 6
You might need to buy:
- extra-virgin olive oil
- part-skim ricotta cheese
- penne
- fresh ground pepper
- slivered fresh basil
serves 6
You might need to buy:
- whole wheat penne
- extra-virgin olive oil
- freshly grated pecorino romano cheese
- finely chopped flat leaf parsley
- fresh ground black pepper
serves 6
You might need to buy:
- instant brown rice
- low sodium chicken broth
- extra-virgin olive oil
- chopped fresh parsley
- cider vinegar
- fresh ground black pepper
serves 4
You might need to buy:
- balsamic vinegar
- Dijon mustard
serves 8
You might need to buy:
- 90% lean ground beef
- finely chopped cremini mushrooms
- water
- cider vinegar
- chili sauce
- ketchup
serves 4
You might need to buy:
- lime juice
- prepared salsa
- water
- ground cumin
- chili powder
- canola oil
- reduced-fat sour cream
- chopped fresh cilantro
You might need to buy:
- light mayonnaise
- low fat cottage cheese
- sweet pickle relish
- yellow mustard