You might need to buy:
  • medium sweet potatoes
  • extra-virgin olive oil
  • ground cumin
  • ground coriander
  • salt
  • reduced-fat sour cream
  • chopped fresh cilantro

A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat pita bread to soak up the sauce.

You might need to buy:
  • extra-virgin olive oil
  • minced garlic
  • ground cumin
  • ground coriander
  • diced tomatoes
  • lemon juice
You might need to buy:
  • extra-virgin olive oil
  • salt
  • freshly ground pepper
  • water
  • white-wine vinegar
You might need to buy:
  • •2 tablespoons olive oil
  • •1/4 to 1/2 teaspoon crushed red pepper
  • •1/2 cup golden raisins
  • • Coarse salt and ground pepper
  • •1 to 2 tablespoons fresh lemon juice
You might need to buy:
  • olive oil
  • roughly chopped spinach
  • large eggs
  • salt
  • freshly ground black pepper
  • chopped parsley
You might need to buy:
  • whole wheat couscous
  • water
  • olive oil
  • salt
  • fresh squeezed lemon juice
  • chopped parsley
You might need to buy:
  • LAKSA PASTE
  • minced fresh ginger
  • honey
  • canola oil
  • sesame oil
  • ground turmeric
  • Juice of 1 lime
  • SOUP
  • thin rice noodles
  • canola oil
  • vegetable or chicken broth
  • light coconut milk
  • broccoli florets
  • Asian fish sauce
  • cilantro leaves
You might need to buy:
  • olive oil
  • Herbes de Provence
  • Kosher salt
  • Cracked black pepper
  • quinoa
  • Zest and juice of 1 lemon
  • honey
  • Kosher salt and pepper to taste
  • organic olive oil
  • baby arugula
  • seeded and diced English cucumber
  • roughly chopped flat leaf parsley
You might need to buy:
  • W cup fresh lime juice W cup honey
  • spicy brown mustard
  • ⅛ teaspoon cayenne pepper
  • Coarse salt and freshly ground black pepper to taste
  • poppy seeds
  • coarsely chopped fresh cilantro
  • chopped pistachios
  • bag baby spinach
  • grated lime zest
You might need to buy:
  • toasted sesame oil
  • lime zest
  • lime juice
  • rice wine vinegar
  • honey
  • finely grated ginger
  • finely chopped cilantro
  • canola oil
  • roasted unsalted cashews
  • tamari
  • short-grain brown rice
  • red pepper flakes
  • peanut oil