You might need to buy:
- medium sweet potatoes
- extra-virgin olive oil
- ground cumin
- ground coriander
- salt
- reduced-fat sour cream
- chopped fresh cilantro
A riff on the Egyptian classic ful medames, a highly seasoned fava bean mash, this version is made with easier-to-find edamame. Edamame (fresh green soybeans) have been shown to lower LDL cholesterol. They can be found shelled in the freezer section of well-stocked supermarkets. This stew is great served with couscous, bulgur or warm whole-wheat pita bread to soak up the sauce.
You might need to buy:
- extra-virgin olive oil
- minced garlic
- ground cumin
- ground coriander
- diced tomatoes
- lemon juice
You might need to buy:
- extra-virgin olive oil
- salt
- freshly ground pepper
- water
- white-wine vinegar
You might need to buy:
- •2 tablespoons olive oil
- •1/4 to 1/2 teaspoon crushed red pepper
- •1/2 cup golden raisins
- • Coarse salt and ground pepper
- •1 to 2 tablespoons fresh lemon juice
You might need to buy:
- olive oil
- roughly chopped spinach
- large eggs
- salt
- freshly ground black pepper
- chopped parsley
You might need to buy:
- whole wheat couscous
- water
- olive oil
- salt
- fresh squeezed lemon juice
- chopped parsley
You might need to buy:
- LAKSA PASTE
- minced fresh ginger
- honey
- canola oil
- sesame oil
- ground turmeric
- Juice of 1 lime
- SOUP
- thin rice noodles
- canola oil
- vegetable or chicken broth
- light coconut milk
- broccoli florets
- Asian fish sauce
- cilantro leaves
You might need to buy:
- olive oil
- Herbes de Provence
- Kosher salt
- Cracked black pepper
- quinoa
- Zest and juice of 1 lemon
- honey
- Kosher salt and pepper to taste
- organic olive oil
- baby arugula
- seeded and diced English cucumber
- roughly chopped flat leaf parsley
You might need to buy:
- W cup fresh lime juice W cup honey
- spicy brown mustard
- ⅛ teaspoon cayenne pepper
- Coarse salt and freshly ground black pepper to taste
- poppy seeds
- coarsely chopped fresh cilantro
- chopped pistachios
- bag baby spinach
- grated lime zest
You might need to buy:
- toasted sesame oil
- lime zest
- lime juice
- rice wine vinegar
- honey
- finely grated ginger
- finely chopped cilantro
- canola oil
- roasted unsalted cashews
- tamari
- short-grain brown rice
- red pepper flakes
- peanut oil