Calories: 148 Fat: 4.6g Protein: 22.7g Carb: 1.3g Fiber: 0.1g
serves 4
You might need to buy:
- orange juice
- low-sodium soy sauce
- Cooking spray
- salt
- pepper
- dark sesame oil
serves 2
You might need to buy:
- butter
- minced green onion
- olive oil
- lemon juice
- salt
- medium size raw shrimp
- minced fresh parsley
- grated lemon peel
- liquid hot pepper seasoning
You might need to buy:
- pineapple chunks
- diced small green pepper
- boneless skinless chicken breast
- diced small red pepper
- tomato paste
serves 10
You might need to buy:
- paprika
- ground allspice
- Powdered mustard
- Prime rib roast or a good boneless tied beef roast
- pepper
ready in about an hour;
serves 16
You might need to buy:
- Ground Beef
- Onion Chopped
- minced Garlic
- shredded Colby Cheese
I prefer to garnish chili with cheese and Fritos or crackers.
ready in about 45 minutes;
serves 8
You might need to buy:
- bag chili seasoning
- Lean ground beef
- fluid oz. can tomato juice
- kidney beans
- chili beans
- black beans
- Rotel
- Diced tomatoes
- Saltines or Oyster Crackers
- Shredded Cheese
ready in about 45 minutes;
serves 4
You might need to buy:
- cream of celery soup
- cream of mushroom soup
- cheddar cheese
- French fried onions
Many different toppings can be used depending on your preference. Some suggestions are shredded lettuce, diced tomatoes, green onion, etc. You can purchase prepared quacamole or make your favorite quac recipe.
ready in about 40 minutes;
serves 2
You might need to buy:
- bag Tortilla chips
- Refried beans
- Enchilada sauce
- Ground beef
- taco seasoning
- Shredded cheese
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- Wheat Bread
- Milk
- finely chopped Celery
- Onions
- Horseradish
- Dijon Mustard
- Chili Sauce
- Worcestershire Sauce
- Salt
- Pepper
- lean Ground Beef
- Katchup
ready in about an hour and a half;
serves 2
You might need to buy:
- packed brown sugar
- V8 juice
- soy sauce
- vegetable oil
- minced garlic
- chili powder
- ground cumin
- Steak