ready in about 35 minutes; serves 8
You might need to buy:
  • For the Crust:
  • – 21/4 cups all-purpose flour
  • Fleischmann’s Pizza Yeast
  • sugar
  • salt
  • olive oil
  • For the Toppings:
  • shredded Monterey Jack cheese
ready in about 25 minutes; serves 4
You might need to buy:
  • servings choice of pasta
  • extra-virgin olive oil
  • fresh spinach
  • vegetable stock
  • goat cheese

Calories 333 Protein 17g Fat 14g Carbs 33g

ready in about 35 minutes; serves 6
You might need to buy:
  • butter
  • olive oil
  • sugar
  • all-ready pizza crust
  • part skim ricotta cheese
  • grated Parmesan cheese
  • shredded part-skim mozzarella cheese

Calories 373 Fat 8g Protein 21.8g Carbs 56.1g Fiber 5g

serves 4
You might need to buy:
  • Cooking spray
  • steak rolls

Calories 287 Fat 9.8g Protein 16.7g Carbs 39g Fiber 4.9g

serves 4
You might need to buy:
  • provolone cheese
  • Cooking spray
  • whole wheat hamburger buns
  • roasted red peppers

Calories: 161 Fat: 3g Protein: 24.3g Carb: 7.8g Fiber: 0.1g

serves 4
You might need to buy:
  • pork tenderloin
  • Cooking spray
  • teriyaki sauce
  • cornstarch
  • ground ginger
  • pineapple juice

Calories: 287 Fat: 8.7g Protein: 25.2g Carb: 26.3 Fiber: 0.5g

serves 4
You might need to buy:
  • salt
  • pepper
  • Cooking spray
  • peach preserves
  • Dijon mustard
  • water

Calories: 279 Fat: 9.5g Protein: 11.5g Carb: 36.4g Fiber: 2.1g

serves 4
You might need to buy:
  • Cooking spray
  • crumbled Gorgonzola cheese or blue cheese
  • chopped fresh basil

Calories: 177 Fat: 4g Protein: 18g Carb: 16.2 Fiber 0.8g

serves 4
You might need to buy:
  • cornstarch
  • chili sauce
  • talespoon low-sodium soy sauce
  • garlic powder
  • Cooking spray
  • sesame or vegetable oil
  • peeled and deveined medium size fresh shrimp

Calories: 256 Fat: 10.7g Protein: 24.2g Carbs: 14.1g Fiber: 0.1g

serves 2
You might need to buy:
  • honey
  • Dijon mustard
  • balsamic vinegar
  • coarsely ground pepper
  • garlic salt