ready in about 25 minutes;
serves 4
You might need to buy:
- romaine lettuce
- ground chicken
- taco seasoning
- water
- fat free cheddar cheese
- salsa
- guacamole
ready in about 40 minutes;
serves 8
You might need to buy:
- tomato sauce
- petite diced tomatoes
- corn *don't drain
- lean ground chicken or turkey
- chili powder
- worcestershire sauce
- pepper
- salt
- Italian seasoning
- cumin powder
- Optional Toppings:
- fat free cheddar cheese
- fat free sour cream
ready in about 50 minutes;
serves 4
You might need to buy:
- ground chicken
- eggbeaters
- bread crumbs
- low fat string cheese
Serving Size: 2 muffins
Per Serving:
Calories- 200
Fat- 1 gram
ready in about an hour;
serves 6
You might need to buy:
- bread crumbs
- Italian seasoning
- salt
- pepper
- worcestershire sauce
- BBQ sauce
- ketchup
ready in about 40 minutes;
serves 6
You might need to buy:
- Ground Chicken or Lean Ground Turkey
- Petite Diced Tomatoes
- Basil
- Oregano
- Italian Seasoning
- Spaghetti Sauce
- Salt and Pepper to Taste
- Low Fat Ricotta Cheese
- Mozzarella Cheese
Serving Size about 1 1/2 cups
Amount Per Serving
Calories 528
Protein 37 g
ready in about 45 minutes;
serves 4
You might need to buy:
- ziti pasta
- lean ground turkey
- salt to taste
- freshly ground black pepper
- tomato sauce
- fat-free ricotta cheese
- freshly grated Parmesan cheese
ready in about an hour and a half;
serves 6
You might need to buy:
- spaghetti
- butter or margarine
- eggs-beaten
- grated parmesan cheese
- cottage cheese
- ground round
- chopped onions
- chopped red bell pepper
- diced tomatoes
- tomato paste
- sugar
- oregano
- garlic salt
- shredded mozzarella
1 Pizza: Calories 750 (Calories from Fat 300); Total Fat 33g (Saturated Fat 18g, Trans Fat 1 1/2g); Cholesterol 90mg; Sodium 1810mg; Total Carbohydrate 74g (Dietary Fiber 5g, Sugars 5g); Protein 38g Percent Daily Value*: Vitamin A 25%; Vitamin C 15%; Calcium 35%; Iron 35% Exchanges: 5 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Medium-Fat Meat: 3 Fat Carbohydrate Choices: 5 ‘Percent Daily Values are based on a 2,000 calorie diet.
ready in about 20 minutes;
serves 4
You might need to buy:
- spicy bean dip