Calories: 199.5 • Fat: 7.2 g • Carb: 1.0 g • Fiber: 0.1 g • Protein: 33.4 g • Sugar: 0 g Sodium: 29.0 mg
serves 6
You might need to buy:
- • 2 tbsp butter
- • 2 tbsp fresh lemon juice
- • 4 tsp fresh parsley
- • salt and pepper
- • cooking spray
Avoid the cheese in this recipe until you are on maintenance.
serves 8
You might need to buy:
- For the sauce:
- diced green chilis
- tomato sauce
- ground cumin
- Salt and fresh pepper to taste
- For the chicken:
- vegetable oil
- diced onion
- fresh cilantro
- Sea Salt
- cumin
- dried oregano
- chicken broth
- tomato sauce
- shredded low-fat Mexican cheese
- Nonstick cooking spray
serves 6
You might need to buy:
- chopped yellow onion
- finely chopped parsley
- large eggs
- half-and-half or 1 1/2 cups milk
- dry mustard
- ground nutmeg
- fresh ground pepper
- grated gruyere cheese
ready in about 30 minutes;
serves 4
You might need to buy:
- - chicken breast tenders
- - all-purpose flour
- - egg
- - water
- - plain or Italian style Panko crispy bread crumbs
- - cub grated Parmesan cheese
You might need to buy:
- peanut butter
- orange juice
- soy sauce
- rice vinegar
- sugar
- oil
- water
serves 6
You might need to buy:
- tuna steaks
- fresh ground pepper
- fresh lemon juice
- dry mustard
- vegetable oil
- soy sauce
ready in about 30 minutes;
serves 4
You might need to buy:
- - chicken breast tenders
- - cub grated Parmesan cheese
- - plain or Italian style Panko crispy bread crumbs
- - water
- - egg
- - all-purpose flour
serves 12
You might need to buy:
- spaghetti noodles
- pasta sauce
- garlic powder or salt
- freshly ground black pepper
- kosher salt
- lean ground beef
- Parmesan Cheese
- cream cheese
- chicken broth
You might need to buy:
- water
- fish sauce
- peanut butter
- sugar
- fresh lime juice
- oil
- fresh cilantro
- green onions
- chopped peanuts
- garlic
- minced hot pepper
- soy sauce
- vinegar
- boneless skinless chicken breasts