These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+

You might need to buy:
  • grated lemon zest
  • fresh lemon juice
  • olive oil
  • crushed red pepper flakes
  • cherry tomatoes
  • Cooking spray
  • uncooked instant brown rice

These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+

You might need to buy:
  • grated lemon zest
  • fresh lemon juice
  • olive oil
  • crushed red pepper flakes
  • cherry tomatoes
  • Cooking spray
  • uncooked instant brown rice

These grilled chicken-and-vegetable kebabs feature the flavors of sunny Tuscany—lemon, rosemary, garlic, and oregano. Serve them with brown rice studded with sun-dried tomatoes for a rustic and satisfying dinner. Day 11+

You might need to buy:
  • grated lemon zest
  • fresh lemon juice
  • olive oil
  • crushed red pepper flakes
  • cherry tomatoes
  • Cooking spray
  • uncooked instant brown rice
You might need to buy:
  • ground turkey
  • Taco Seasoning:
  • chili powder
  • garlic powder
  • onion powder
  • ground red pepper
  • dried oregano
  • paprika
  • ground cumin
  • salt
  • black pepper
You might need to buy:
  • ground turkey
  • Taco Seasoning:
  • chili powder
  • garlic powder
  • onion powder
  • ground red pepper
  • dried oregano
  • paprika
  • ground cumin
  • salt
  • black pepper

Use Pringles or Baked Chips, spritz butter don’t drizzle

ready in about 25 minutes; serves 12
You might need to buy:
  • crushed sour-cream-and-onion-flavored potato chips
  • Horseradish
  • orange juice
You might need to buy:
  • ground turkey
  • Taco Seasoning:
  • chili powder
  • garlic powder
  • onion powder
  • ground red pepper
  • dried oregano
  • paprika
  • ground cumin
  • salt
  • black pepper
serves 6
You might need to buy:
  • grated ginger
  • chili powder
  • curry paste or powder
  • cinnamon
  • plain yogurt
  • salt and pepper
serves 4
You might need to buy:
  • lean ground beef
  • finely chopped yellow onion
  • dry bread crumbs
  • freshly grated Parmesan cheese
  • 2% milk
  • salt
  • Freshly ground pepper
  • Barbecue Sauce
serves 6
You might need to buy:
  • Rich Chicken Stock or canned low-sodium chicken broth
  • lean ground turkey
  • large egg
  • finely chopped yellow onion
  • chopped fresh parsley
  • commercially prepared horseradish
  • Dijon mustard
  • Worcestershire sauce
  • salt
  • freshly ground pepper
  • medium sweet potatoes
  • snipped fresh chives