You might need to buy:
- 1/3c soy sauce
- lime juice
- 1tbsp worcestshire
- dry mustard
- garlic cloves
- boneless chicken breasts
- pepper
barely adapted from Sweet Treats and More
I used some blue cheese crumbles and a tablespoon of Litehouse Bleu Cheese Vinaigrette just like my SIL, but don’t feel like you have to have the dressing to make these…they are good with just the crumbles too.
You might need to buy:
- lean ground turkey
- minced garlic
- salt and pepper
- Frank's Red Hot Buffalo wing sauce
- Blue cheese crumbles or blue cheese dressing to drizzle over the top
You might need to buy:
- large yellow onion thinly sliced
- carlic cloves smashed and peeled
- first cut of beef frisket 4lbs trimmed of excess fat
- coarse s/p
- 2c low sodium chicken broth
- chopped fresh parsley leaves
You might need to buy:
- 1tbsp olive oil
- shallot minced
- red wine vinegar
- whole grain mustard
- packed dark brown sugar
- coarse s/p
- side salmon about 3lbs skin removed cut into 8 filets
- 1bunch watercress thick stems trimmed
- lemong cut into wedges
You might need to buy:
- lrg eggs
- light lager 12oz cold
- flour spponed and leveled
- coarse salt
- 5c veggie oil
- shrimp
168 cal., 28 g protein, 3 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- light balsamic vinaigrette
- balsamic vinegar
- freshly ground black pepper
- dried rosemary leaves
159 cal., 23 g protein, 6 g fat
ready in about 15 minutes;
serves 4
You might need to buy:
- all purpose flour
- cayenne pepper
- garlic powder
- sea salt
- olive oil spray
- light butter
Light the candles. Turn up Frank Sinatra. Pass the Parmesan and chili flakes.
Kids can:
Stir the eggs and bread crumbles.
Form the meatballs.
Fling a noodle onto the wall, when it sticks it is done (or just taste it, less messy but not as fun).
You might need to buy:
- eggs
- milk
- red wine vinegar
- grated Parmesan cheese
- garlic cloves minced
- minced onion
- chopped parsley
- salt
- your favorite tomato sauce
- spaghetti
- Garnishes:
- Parmesan cheese
- flurry of red pepper flakes
- sprinkle of parsley
You might need to buy:
- olive oil
- organic unsalted butter
- sliced green cabbage
- minced garlic
- low-fat ricotta cheese
- chopped flat-leaf parsley for garnish
- TURKEY SAUSAGE:
- dried sage
- kosher salt
- fresh cracked black pepper
- ground cayenne pepper
- lean ground turkey
serves 4
You might need to buy:
- your favorite salsa
- salt
- cumin
- chili powder
- frozen corn