341 calories 22g protein 17g fat 25g carbs
ready in about an hour;
serves 8
You might need to buy:
- Tbs. canola oil
- ground turkey breast
- taco seasoning mix
- water
- black beans
- drained canned whole-kernel corn
- shredded cheddar cheese
- shredded lettuce
- sour cream
- pie crust
Can also be made in two 2-L pans – cook for 20 minutes instead of 30. Freeze for up to 3 months – defrost in fridge and reheat at 350 for 15 minutes.
serves 8
You might need to buy:
- lean ground beef
- shredded Cheddar
- cottage cheese
- tomato sauce
- ground cumin
- chili powder
You might need to buy:
- shredded cheddar cheese
- Flour tortillas
- drained and rinsed black beans
- green enchilada sauce
- red enchilada sauce
- sour cream
- chopped green chiles
- shredded Monterey Jack cheese
- Optional Mexican seasoning for chicken:
- Dry onion
- garlic
- cumen
- red pepper flakes
- oregano
- cilantro
You might need to buy:
- salt
- pepper
- diced green chile peppers
- refried beans
- chili without beans
- condensed tomato soup
- enchilada sauce
- inch flour tortilla shells
- Mexican blended shredded cheese
- cumin
- chopped onion
- ground beef
ready in about 15 minutes;
serves 15
You might need to buy:
- lard or vegetable shortening
serves 6
You might need to buy:
- poblano chile or sub a deveined deseeded jalepeno
- orange habanero chile
- yellow bell pepper
- red bell pepper
- med. white onion
- minced red onion
- canola oil
- chopped cilantro leaves
- fresh lime juice
- kosher salt to taste
ready in about 30 minutes;
serves 2
You might need to buy:
- lemon juice
- ground black pepper
- small fat-free wheat tortillas
ready in about 30 minutes;
serves 2
You might need to buy:
- red peppers
- 8-inch whole wheat tortillas
- onion
ready in about 30 minutes;
serves 2
You might need to buy:
- onion
- fresh lime juice
ready in about 35 minutes;
serves 2
You might need to buy:
- low-sodium white beans
- low-sodium chicken broth
- lightly packed shredded romaine
- fresh cilantro leaves
- fresh lime juice
- jalapeno finely diced
- tomatillo salsa
- low-fat Greek-style yogurt