You might need to buy:
  • bow tie pasta
  • margarine or butter
  • chicken shredded or cubed
  • cream of chicken soup
  • pesto sauce
  • shredded Parmesan cheese
ready in about 35 minutes; serves 4
You might need to buy:
  • egg
  • milk
  • soft bread crumbs
  • dried minced onions
  • salt
  • pepper
  • lean ground beef
  • vegetable oil
  • shredded Monterey Jack cheese
ready in about 330 minutes
You might need to buy:
  • * 1 cup shredded Cheddar cheese
  • * 1 bay leaf
  • * 1 cup warm water
  • * 2 tablespoons chicken soup base
  • * 1 cup milk
  • * salt and pepper to taste
  • * 2 cups water
  • * 1/4 cup all-purpose flour
  • * 1/4 cup butter

Make sure that the cooked chicken is finely shredded, or the edges of large pieces will tear through the tortillas. In addition to the lime wedges, serve these enchiladas with low-fat sour cream, diced avocado, shredded lettuce, and hot sauce.

ready in about 40 minutes; serves 6
You might need to buy:
  • Vegetable cooking spray
  • minced fresh cilantro
  • Ground black pepper
You might need to buy:
  • hot sauce
  • Worcestershire sauce
  • dried oregano
  • red wine vinegar
  • light brown sugar
  • bottled or homemade BBQ sauce
  • pork baby-back ribs

Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g

ready in about 30 minutes; serves 4
You might need to buy:
  • chopped fresh cilantro
  • salt and pepper to taste
  • frozen corn
  • vegetable bouillon

This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.

You might need to buy:
  • cayenne
  • olive oil
  • Juice of one lime
Belongs to kintyre Baked Potato Soup 

From the Lake Holm Ward Cookbook

You might need to buy:
  • sour cream
  • bacon
  • cheddar cheese
  • green onions