111 calories per serving, 8 grams fat (4 grams saturated), 232 mg sodium, 221 mg cholesterol

93 Calories per serving, 20.1 grams carbs, 3 grams protein, 5 mg cholesterol, 32 mg sodium, 2 grams dietary fiber, 1 gram fat (7% of calories from fat)
Selection & Storage: Look for brightly colored, plump berries with a strong scent.
Small berries are the tastiest.
Strawberries do not ripen after they have been picked.
Do not wash berries before storing. Place in a single layer on a paper towel in a moisture proof container.
In the refrigerator, they will last two to three days.
Preparation: Use strawberries in salads, souffles, breads, preserves, tarts, and frozen confections.

590 calories per serving, 92 grams carbohydrates, 9 grams dietary fiber, 22 grams protein, 38 milligrams cholesterol, 1386 grams sodium, 15 grams fat (23% of calories from fat).
Selection & Storage: Choose young mushrooms that are small to medium in size. Avoid wide-open caps and dark gills.
Refrigerate in layers covered with a damp dishtowel or clothe for up to 3 days.
Preparation: Always wash mushrooms before cutting or slicing. Fill a bowl with cold water. Wash vigorously, letting sand sink to the bottom of the bowl. Drain in a colander.