NUTRITIONAL INFO
Nutrition Facts: 1 slice equals 245 calories, 11 g fat (7 g saturated
fat), 14 mg cholesterol, 377 mg sodium, 26 g carbohydrate, 2 g fiber,
10 g protein. Diabetic Exchanges: 2 starch, 2 fat.
serves 12
You might need to buy:
- *Sugar substitute equivalent to 3/4 cup sugar
- *1/2 cup cold water
- *2 envelopes unflavored gelatin
- divided
- *13 medium fresh strawberries
about 230 calories, 17 grams of fat per omelet
serves 4
You might need to buy:
- goat cheese
- eggs
about 350 calories, 27 grams of fat per omelet
serves 4
You might need to buy:
- eggs
- bacon
- shredded Cheddar cheese
About 245 calories, 18 grams fat per omelet
serves 4
You might need to buy:
- plum tomatoes
- eggs
- olive oil
- butter or margarine
About 350 calories, 25 grams of fat per omelet.
serves 4
You might need to buy:
- eggs
- sour cream
- medium avocado
- medium-hot salsa
- canned black beans
1 pt
serves 1
You might need to buy:
- medium-sized banana
- Splenda No Calorie Sweetener
- vanilla extract
345 calories, 24 grams of fat per omelet
serves 4
You might need to buy:
- Golden Delicious apples
- eggs
You might need to buy:
- chopped red bell pepper
- minced red onion
- chopped fresh cilantro
- lime juice
From the Lake Holm Ward Cookbook
serves 4
You might need to buy:
- catsup
- salmon steaks
- soy sauce
- orange juice
285 calories, 23 grams of fat
serves 4
You might need to buy:
- heavy cream
- eggs