ready in about 20 minutes;
serves 2
You might need to buy:
- grated lemon rind
- fresh lemon juice
- Dijon mustard
- coarsely chopped pitted cherries
- sliced green onions
- torn mint
ready in about 15 minutes;
serves 2
You might need to buy:
- tomato paste
- dry white wine
- fennel seeds
- dried basil
- bottled minced garlic
- chopped red bell pepper
- chopped onion
- ground turkey breast
- finely grated fresh Romano cheese
- Basil sprigs
ready in about 30 minutes;
serves 2
You might need to buy:
- whole wheat spaghetti
- broccoli spears
- baby carrots
- soy sauce
- natural peanut butter
- sriracha sauce
- Pre-cooked protein of your choice:
- shelled edamame
ready in about 45 minutes;
serves 2
You might need to buy:
- whole-wheat lasagna noodles
- chopped spinach
- shredded Parmesan cheese
- crushed red pepper
- shredded part-skim mozzarella cheese
ready in about an hour;
serves 2
You might need to buy:
- coarsely chopped walnuts
- butter
- minced fresh garlic
- water
- finely chopped onion
- uncooked Arborio rice
- chardonnay
- finely chopped fresh lemon thyme or 1 1/2 tablespoons thyme plus 1/2 teaspoon grated lemon rind
ready in about 30 minutes;
serves 2
You might need to buy:
- uncooked Arborio rice or other short-grain rice
- garlic cloves
- finely chopped onion
- minced fresh tarragon
- Madeira wine or sweet Marsala
- water
ready in about 5 minutes;
serves 2
You might need to buy:
- grape tomatoes
- cooked and shelled edamame
- EVOO
- wine vinegar
- Squeeze of Lemon
- minced celery
- Salt and pepper
ready in about an hour and 10 minutes;
serves 8
You might need to buy:
- bowtie pasta
- shredded cheddar cheese
- salsa
- diced tomatoes
- taco seasoning
- tortilla chips
73 g carbs w/o pasta
ready in about 35 minutes;
serves 5
You might need to buy:
- smoked sausage
- Parmesan cheese
- spaghetti
- - 12oz bag frozen broccoli cuts
- - 12oz bag frozen pepper/onion mix
ready in about 40 minutes;
serves 2