Serves 4 to 6
For tips on trimming asparagus, see related tip. Campanelle is our pasta of choice in this dish, but farfalle and penne are acceptable substitutes.
- vegetable broth
- water
- minced fresh mint leaves
- minced fresh chives
- finely grated zest plus 2 tablespoons juice from 1 lemon
- extra-virgin olive oil
- Table salt
- red pepper flakes
- campanelle
- dry white wine
- Ground black pepper
No chard at the store, so I made it with spinach
- orzo
- butter
- chopped fresh basil
- freshly ground pepper to taste
- olive oil
- salt to taste
- freshly grated parmesan
This is a simple quick supper. Serve with a salad and garlic bread and you’re ready to go in just a few minutes.
- dry spaghetti
- half and half
- freshly grated parmesan cheese
- Fresh parsley
This can be served warmor at room temperature as a side dish OR cold as a salad. Great with chicken satay.
- sesame oil
- Sriracha
- honey
- grated fresh ginger
- canola oil
- rice vinegar
- creamy peanut butter
- linguine
- sesame seeds
- Zest and juice of 1/2 lime
- water
- cornstarch
- peanut butter
- low sodium soy sauce
- sesame oil
- sugar
per serving (1 cup)
Calories: 344
Fat: 12 gms
Carbohydrates: 42 gms
Cholesterol: 48 mg
Sodium: 749 mg
Fiber 4 gms
Protein: 17 gms
- Italian tomato sauce
- Italian seasoning
- unsifted all purpose flour
- egg
- egg white
- olive oil
- salt
- Water
Makes 4 cups
This recipe makes enough to sauce more than a pound of pasta; leftovers can be refrigerated or frozen. Because canned tomatoes vary in acidity and saltiness, it’s best to add salt, pepper, and sugar to taste just before serving. If you prefer a chunkier sauce, give it just three or four pulses in the food processor in step 4.
- olive oil
- dried oregano
- chopped fresh basil leaves
- extra-virgin olive oil
- Salt and ground black pepper
Very good 7 points
- cup low-fat shredded Cheddar cheese
- Dijon mustard
Savory cheese and chicken stock share the spotlight here with high-fiber chickpeas. Adding 1/2 cup of these lean beans to your daily diet can help you cut your consumption of fatty foods, a study in the journal Appetite notes.
- chicken bouillon cube
- whole-wheat rigatoni
- grated Romano