Yummy sausage, roasted garlic and cheese sauce with penne pasta. Deliciously delicate, like alfredo, and tastes even better reheated the next day.
ready in about an hour and 15 minutes;
serves 8
You might need to buy:
- 1% low-fat milk
- all-purpose flour
- butter or stick margarine
- chopped fresh or 1/4 teaspoon dried rosemary
- sweet turkey Italian sausage
- chopped fresh or 1/4 teaspoon dried sage
- whole garlic heads
- black pepper
- Cooking spray
This robust, satisfying sauce is wonderful on whole-wheat pasta. It’s also fabulous spooned over a baked potato, couscous or barley.
POINTS® Value: 5
Level of Difficulty: Easy
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- large onion
- table salt
- dried basil
a little sugar is ok – be fairly generous w the oil (no animal fat). Mushrooms, zuccs etc can be varied. Half a green capsicum and a half a glass of white wine would probably give it a lift.
ready in about an hour and 40 minutes;
serves 8
You might need to buy:
- water
- dry lentils
- fresh sliced mushrooms
- chopped onion
- olive oil
- 400g can tomato sauce
- 170g can tomato paste
- water
I love pasta! lol!
You might need to buy:
- dry fettuccine pasta
- cayenne pepper 1 cup reduced fat sour cream
- chicken broth
- grated Parmesan cheese
- salt and pepper to taste
You might need to buy:
- carton sour cream
- can sliced mushrooms
- reduced-sodium beef broth
- package frozen cooked meatballs
- Snipped fresh parsley
- hot cooked wide egg noodles
ready in about 30 minutes;
serves 4
You might need to buy:
- Andouille Sausage
- Green Onions
- White Wine
- 1/2C Heavy Cream
- Good Mustard
- Worcestershire
- Chouloula
- season to taste
Yes, it calls for sour cream. Yes, it’s really good.
You might need to buy:
- dry ziti pasta
- lean ground beef
- spaghetti sauce
- sour cream
serves 4
You might need to buy:
- tahini
- lemon juice
- balsamic vinegar
- lemon zest
- garlic
- hot pepper sauce
- chicken broth
- broccoli
- chicken breast
- garlic
- red pepper flakes
- farfalle
- cashews
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- 15oz carton fat-free ricotta cheese
- pesto
- sliced cremini or other mushroom
- frozen spinach
- Cooking spray
ready in about 40 minutes;
serves 4
You might need to buy:
- canned tomatoes
- fresh lemon juice
- ground coriander
- ground cumin
- diced onions
- olive oil
- water
- bay leaf
- red pepper flakes
- 500g pasta
- salt and pepper to taste