ready in about 30 minutes;
serves 4
You might need to buy:
- large eggs
- 2% milk
- maple syrup
- water
- Additional maple syrup
You might need to buy:
- kosher salt
- chili powder
- cumin
- onion powder
- sugar
- cornmeal or almond flour
- Juice of 2 limes
- kosher salt
- beef stew meat
- ghee or coconut oil
- Salt and pepper to taste
You might need to buy:
- Chuck Roast
- Ghee
- Italian Seasonings
- Parmesan cheese
- Sliced Pepperoncini Peppers
- Beef broth
serves 8
You might need to buy:
- butter
- chicken stock
- freshly ground black pepper
- dry Marsala wine
- salt
- butter
- flour
- heavy whipping cream
- Freshly grated Parmesan and chopped parsley for garnish
You might need to buy:
- avocado oil or other fat
- garlic powder
- curry powder
- teaspoongaram masala
- tumeric
- cream or full fat coconut milk
ready in about 20 minutes;
serves 6
You might need to buy:
- pasta
- tbl butter
- tbl mustard
- pepper sauce
- water or stock
- milk more or less
- cheese more or less
- pepper
- salt
You can dress cooked veggies with balsamic vinegar as side dish. Do not use cruciferous veggies—but others can also be added.
ready in about an hour and 10 minutes;
serves 6
You might need to buy:
- unpeeled garlic
- whole black peppercorns
- bay leaves
- cold water as needed
45-minutes in pressure cooker is great.
60-minutes in pressure cooker will result in meat that cannot be sliced, it will literally “fall apart”.
Both times have been used and are excellent.
Longer cook time resulted in a slightly more “salty” flavor.
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- Olive Oil
- Tap water
Ready in 45 minutes
Large Qty of Brown Rice
Liquid to Rice ratio is standard 2:1 – we use 1/2 chicken broth 1/2 water.
ready in about 50 minutes;
serves 20
You might need to buy:
- light oil
- table salt
- Water
- 10.5oz Chicken Broth
- Brown Rice
- margarine
1lb of uncooked beans is 2.5 cups
ready in about 180 minutes;
serves 8
You might need to buy:
- Salt
- Onion Powder
- Garlic Salt
- Black Pepper
- Med Yellow Onion
- Olive Oil
- Prepared Garlic
- Tap Water
- overnight soaked washed rinsed Pinto Beans