You might need to buy:
- About 1/3 cup white wine or cider vinegar
- tightly packed tablespoons of fresh spearmint leaves
- large garlic cloves
5/27/2012 Use green lentils, the red ones break down too much, but are still tasty. I used 1 tsp of dried cilantro bc I didn’t have fresh. I did cook the quinoa a little longer. Pretty good and filling.
serves 4
You might need to buy:
- * 1/4 teaspoon garlic powder
- * 1/4 cup vegetable oil
- * 2 tablespoons red wine vinegar
- * 1 teaspoon Dijon mustard
- * 1/2 cup lentils
- * 1/2 cup quinoa
- * Kosher salt and freshly ground black pepper
- * 1 tablespoon chopped fresh cilantro leaves
serves 12
You might need to buy:
- Salad
- sliced almonds
- sesame seeds
- butter
- Dressing
- sugar
- vegetable oil
- red wine vinegar
- salt
- pepper
For a delicious lunch, fill pita bread halves with this tangy bean salad and top with shredded lettuce.
Per serving (about 6oz/173g-wt.): 210 calories (45 from fat), 5g total fat, 0.5g saturated fat, 0mg cholesterol, 220mg sodium, 32g total carbohydrate (9g dietary fiber, 6g sugar), 11g protein
serves 4
You might need to buy:
- apple cider vinegar or rice vinegar
- low-sodium tamari
- sesame tahini
- water
- cooked and drained garbanzo or cannellini beans
- thinly sliced green onions
- grated carrots
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- olive oil
- garlic clove
- salt
- freshly cracked pepper
- Citrus Vinaigrette:
- red wine vinegar
- chpped sweet onion
- honey
- orange zest
- dry mustard
- salt
- olive oil
Wonderful, different take on a nice fresh summer chicken salad
ready in about 20 minutes;
serves 6
You might need to buy:
- chopped fresh chives
- diced celery
- mayonnaise
- chopped cooked chicken
- slivered almonds
- chopped fresh tarragon
- lemon zest
- Salt and freshly ground pepper to taste
really good!
ready in about an hour and 20 minutes;
serves 16
You might need to buy:
- Beau Monde seasoning
serves 6
You might need to buy:
- roughly chopped parsley
- prepared balsamic vinaigrette or Italian dressing
- lemon juice
- Ground black pepper to taste
serves 4
You might need to buy:
- low-fat buttermilk
- reduced-fat sour cream
- cider vinegar
- honey
- Coarse salt and ground pepper
- large head Boston lettuce
- alfalfa sprouts or pea shoots
Delicious, but I cooked the beets first.
serves 4
You might need to buy:
- extra-virgin olive oil
- red-wine vinegar
- Dijon mustard
- Coarse salt and ground pepper
- fresh orange juice