- lean ground beef
- finely minced garlic
- dried thyme
2/15/15
Permalink at: http://www.kalynskitchen.com/2015/02/spaghetti-squash-low-carb-taco-bowl.html#more
- Spaghetti Squash Ingredients:
- olive oil
- chili powder
- freshly ground black pepper to taste
- Ground Beef Ingredients:
- lean ground beef
- water
- Topping Ingredients:
- chopped cherry tomatoes
Permalink and pix at: http://www.everydaymaven.com/2012/garlic-rubbed-roasted-cabbage-steaks/
- olive oil
- kosher salt
- freshly ground black pepper
- non-stick cooking spray
- finely minced garlic
- olive oil
- finely diced cabbage
Permalink at: http://www.kalynskitchen.com/2014/10/thai-inspired-ground-turkey-stir-fry.html#more
Basic rules for stir-frying: http://www.kalynskitchen.com/2008/04/pork-and-broccoli-stir-fry-recipe-with.html
- lean ground turkey
- soy sauce (I used Tamari Gluten Free Soy Sauce
- Sriracha Sauce
- fresh-squeezed or fresh-frozen lime juice
- tir-Fry Sauce Ingredients:
- Ingredients:
- Asian sesame oil
- ginger root
- peeled garlic cloves
PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad
- finely chopped flat-leaf parsley leaves
- extra-virgin olive oil
- champagne vinegar
- Juice of 1 lemon
- Salt and freshly ground black pepper
- crumbled feta cheese
- almond oil
- quinoa
- thinly sliced mint leaves
Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat
- butter
- coarsely chopped onion
- coarsely shredded carrot
- chopped sweet red pepper
- reduced-sodium chicken broth
- uncooked long grain brown rice
- water
- no-salt-added tomato paste
- recipe Tandoori Spice Mixture
- butter
- Snipped fresh cilantro
- Tandoori Spice Mixture::
- yellow curry powder
- garam masala
- ground ginger
- ground cumin
- coriander
- cardamon
- cinnamon
- salt
- black pepper
Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat
- butter
- all-purpose flour
- no-salt added tomato sauce
- reduced-sodium chicken broth
- chili powder
- ground cumin
- ground cinnamon
- chopped green sweet pepper
- chopped onion
Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat
- chopped green sweet pepper
- sliced carrots
- sliced bok choy
- celery
- crushed red pepper
- cornstarch
- grated fresh ginger
- hoisin sauce
- reduced-sodium chicken broth
- cooked brown rice
- cashews
- sliced green onions