- salt
- dijon mustard
- champagne or sparkling wine
- tbsps. chopped shallots
- sea scallops
- tbsps. olive oil
- dried tarragon
- reduced fat sour cream
- cornstarch
- fresh bread crumbs
- oil for deep frying
The cabbage-and-carrot mixture adds a crispy contrast to this flavorful poached fish. The dish is best served in a large, shallow pasta bowl.
- chopped fresh cilantro or parsley
- pepper
- chili flakes
- oil
- snow peas
- sliced red peppers
- hoisin sauce
- prepared brown or white rice
Garlic butter, prepared in the microwave, is the secret to this easily and quickly prepared dish. This recipe is really great whether you are having dinner with the family or with friends.
- butter
- minced garlic
- medium shrimp - peeled and deveined
- vermicelli pasta
- grated Parmesan cheese
Serve with Peanut Dipping Sauce
- bean sprouts
- fresh mint leaves
- fresh cilantro leaves
- chives
- 12-inch round sheets rice paper
Serve with Spaghetti with Peas and Zucchini Ribbons
- extra-virgin olive oil
- red-pepper flakes
- unsalted butter
- coarse salt and freshly ground pepper
Okonomiyaki is one of the great Japanese foods not yet widely known outside Japan. “Okonomi” literally translates “as you like,” reflecting the wide range of ingredients you can use in okonomiyaki.
- flour
- Hondashi
Serve with chopped tomatoes, onions, jalapeño peppers, bell peppers, and cilantro.
CALORIES 342 (17% from fat); FAT 6.3g (sat 1.7g,mono 1.1g,poly 2.2g); PROTEIN 37.2g; CHOLESTEROL 69mg; CALCIUM 177mg; SODIUM 418mg; FIBER 4.4g; IRON 2.6mg; CARBOHYDRATE 34.2g
- lime juice
- red wine vinegar
- red onion
- reduced-fat sour cream
Takes a long time, but sooooo worth the effort
- Tartar sauce:
- low-fat mayonnaise
- sweet pickle relish
- Creole mustard
- Crab cakes:
- finely chopped onion
- finely chopped red bell pepper
- chopped fresh parsley
- fresh lemon juice
- freshly ground black pepper
- vegetable oil