You might need to buy:
- - cups Chicken or Veg. broth
- - cup Red lentils
- olive oil
- - minced garlic clove
- - chopped onion
- water
- Italian Style stewed tomatoes with juice
You might need to buy:
- water
- - mild Currey powder
- canola oil
- - cup Soy beverage
serves 4
You might need to buy:
- ground red pepper
- ground black pepper
- salt
- beef bouillon cubes
- water
- fresh lemon juice
ready in about 40 minutes;
serves 4
You might need to buy:
- vegetable oil
- bottled minced garlic
- chili powder
- ground cumin
- low-fat sour cream
- minced fresh cilantro
You might need to buy:
- coconut or extra virgin olive oil
- vegetable broth
- cumin
- cocoa powder
- chipotle powder or cayenne pepper
4 servings (approx. 1 1/2c.) 210 calories
serves 4
You might need to buy:
- salt
- pepper
- water
- chicken broth
6 servings (approx. 1 3/4c.) 2 210 calories.
I like to portion this into servings and freeze.
serves 6
You might need to buy:
- petite diced tomatoes
- olive oil
- 6c. chicken broth
- salt and pepper
serves 8
You might need to buy:
- olive oil
- cayenne pepper
- crushed red pepper flakes
You might need to buy:
- oil
- ground coriander
- ground cumin
- ground turmeric
- cayenne
- vegetable broth
- light coconut milk
- 3-inch cinnamon stick
- black pepper
- fresh lime juice
You might need to buy:
- oil
- ground coriander
- ground cumin
- ground turmeric
- cayenne
- vegetable broth
- light coconut milk
- 3-inch cinnamon stick
- black pepper
- fresh lime juice