Belongs to Doris quinoa salad 

great for summer

serves 8
You might need to buy:
  • fresh lime juice -- or to taste
  • fat free honey mustard salad dressing
  • dry quinoa --cooked
  • baby carrots -- sliced thin
  • chopped fresh mint
  • Romaine or other lettuce leaves
Belongs to Doris Green Fatoush Salad 
You might need to buy:
  • pita breads
  • Kosher salt
  • extra-virgin olive oil
  • cos or romaine lettuce
  • finely sliced scallions
  • ripe avocado
  • chopped fresh cilantro leaves
  • chopped fresh mint leaves
Belongs to Doris Herb Potato Salad 
You might need to buy:
  • small white boiling potatoes
  • Kosher salt
  • good dry white wine
  • chicken stock
  • lemon juice
  • Freshly ground black pepper
  • good olive oil
  • chopped fresh tarragon
  • chopped fresh flat-leaf parsley
You might need to buy:
  • chopped fresh tarragon leaves
  • good mayonnaise
  • Kosher salt and freshly ground black pepper
  • Good olive oil
ready in about 20 minutes; serves 6
You might need to buy:
  • white sugar
  • distilled white vinegar
  • celery
  • med bell pepper
  • lg cucumber
  • med tomatoes
  • salt
  • black pepper to taste
ready in about 15 minutes; serves 6
You might need to buy:
  • sherry wine vinegar
  • salt
  • black pepper
  • Dijon mustard
  • honey
  • extra-virgin olive oil
  • fresh mozzarella
  • mixed green and yellow beans
  • grape tomatoes
  • torn Boston lettuce
You might need to buy:
  • rice vinegar
  • extra-virgin olive oil
  • ground mustard
  • salt
  • genuine Vermont maple syrup*
  • Yields 2 cups.
Belongs to ilareau Summer Bean Salad 

day 3 on rotation diet

You might need to buy:
  • green onions
  • cilantro
  • zezty italian dressing
  • 4oz can green chilis
  • bag tortilla chips
ready in about 15 minutes; serves 6
You might need to buy:
  • pear " " " " " "
  • craisins
  • cashews
  • Dressing
  • onion
  • lemon juice
  • Dijon
  • veg oil
  • poppy seeds
  • apple cut into bite size pieces
  • grated Swiss cheese
  • Romaine

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch