You might need to buy:
  • short cut pasta
  • creamy Italian dressing
  • dried parsley
  • Italian seasoning
  • Salt and Pepper to taste
You might need to buy:
  • zesty Italian salad dressing
  • kosher salt
  • ground pepper
  • red pepper flakes
  • grated Parmesan cheese
You might need to buy:
  • chicken broth
  • chopped green onions
  • diced seeded plum tomato
  • thinly sliced fresh basil
  • olive oil
  • red wine vinegar
  • crushed red pepper flakes
  • pepper
  • halved cherry tomatoes
serves 4
You might need to buy:
  • Dijon mustard
  • sliced Flavor Safari plants
  • fresh spinach or mixed baby greens
  • sliced celery
  • red onion
  • sliced cucumber or fennel
  • shredded cooked chicken breast
serves 10
You might need to buy:
  • cubed ham
  • ranch dressing
  • whole kernel corn
You might need to buy:
  • balsamic vinegar
  • boneless skinless chicken breasts
  • olive oil
  • baby spinach or greens
  • cubed watermelon
  • blue cheese crumbles
  • sliced or crushed almonds

This is for a single serving, double it for an easy dinner for two. 12 ww+ points

ready in about 25 minutes
You might need to buy:
  • spring mix or baby greens
  • shrimp
  • lemon or lime juice
  • salt and pepper
  • cooked quinoa
  • creole or cajun seasoning
  • mango
  • avocado
  • chicken broth
  • green onion
  • cilantro *optional
  • olive oil
  • canola oil spray
You might need to buy:
  • crumbled feta cheese
  • For the Dressing:
  • extra virgin olive oil
  • red wine vinegar
  • dried oregano
serves 2
You might need to buy:
  • reduced-fat mayonnaise
  • seedless grapes
  • sliced almonds
  • fresh snipped chives or 2 tsp. dried