serves 2
You might need to buy:
- Dijon mustard
- fennel seeds
- shredded cooked chicken meat
- large slices rye bread
- thin slices cheddar cheese
- thick slices tomato
You might need to buy:
- burrito-size flour tortillas
- softened cream cheese
- chopped dried onions
- fresh ground black pepper
You might need to buy:
- burrito-size flour tortillas
- frozen chopped spinach
- mayonnaise
- softened cream cheese
- sour cream
- dried onion flakes
- bacon bit
- Tabasco sauce
serves 1
You might need to buy:
- tortilla
- nonfat organic ricotta cheese
serves 4
You might need to buy:
- 1/2c Mayo
- 1/2tsp Garlic Powder
- 1/4tsp dried or fresh Basil
- Ham
- Salami
- Capicollo
- Provolone or Mozzerella
PER SERVING:
CAL: 350
FAT: 10g
CARB: 41g
PROT: 26g
SOD: 650mg
serves 6
You might need to buy:
- CHICKEN:
- juice and rind from 1 lemon
- salt
- black pepper
- YOGURT DRESSING:
- plain low-fat yogurt
- mayonnaise
- diced celery
- diced green apple
- red wine vinegar
- chopped parsley
- chopped basil
- Pita bread
ready in about an hour;
serves 4
You might need to buy:
- finely chopped celery
- finely chopped onions
- lemon juice
- mayo or salad dressing
- pickle relish
serves 2
You might need to buy:
- vegan mayonnaise
- mustard
- pepper
You might need to buy:
- Canned tuna
- sliced pitted olives
- drained capers
- white vine vinegar
- basil leaves
serves 4
You might need to buy:
- olive mix*
- sliced ham
- sliced mortadella
- sliced Genoa salami
- sliced provolone
- sliced mozzarella