ready in about 20 minutes;
serves 2
You might need to buy:
- Dijon mustard
- rye bread
- fat-free Thousand Island dressing
ready in about 5 minutes;
serves 2
You might need to buy:
- turkey
- part-skim mozzarella cheese
- chopped fresh basil
- medium apples
ready in about 10 minutes;
serves 2
You might need to buy:
- vegetarian burger
- spinach
- whole-wheat hamburger bun
- small pear
ready in about 15 minutes;
serves 2
You might need to buy:
- hummus
- whole-grain wrap bread
- pine nuts
- baby spinach leaves
- sliced red onion
- fresh mint leaves
ready in about 30 minutes;
serves 2
You might need to buy:
- thinly sliced seeded cucumber
- nonfat plain yogurt
- lemon juice
- shredded romaine lettuce
- thinly sliced red onion
ready in about 25 minutes;
serves 2
You might need to buy:
- drizzle balsamic vinegar
- drizzle olive oil
- whole roasted peppers from a jar
- olive tapenade
- chunks or slices of ready-roasted courgette
- basil leaves
- toasted pine nuts
ready in about 15 minutes;
serves 2
You might need to buy:
- Dijon mustard
- rye bread
- fat-free Thousand Island dressing
- Preparation
ready in about 20 minutes;
serves 2
You might need to buy:
- vertically sliced Vidalia or other sweet onion
- part-skim ricotta cheese
- Worcestershire sauce
- ground turkey breast
- large egg white
- light rye bread
- country-style Dijon mustard
ready in about 15 minutes;
serves 2
You might need to buy:
- honey
- mustard
- thinly sliced smoked turkey breast
- trimmed watercress
- thinly sliced peeled Granny Smith apple