Calories: 148
Calories from fat: 30%
Fat: 5g
Saturated fat: 2.9g
Monounsaturated fat: 1.5g
Polyunsaturated fat: 0.5g
Protein: 7.7g
Carbohydrate: 18.3g
Fiber: 1.5g
Cholesterol: 17mg
Iron: 0.6mg
Sodium: 318mg
Calcium: 164mg

You might need to buy:
  • fat-free sour cream $
  • black pepper
You might need to buy:
  • spaghetti squash
  • EVOO
  • S&P
Belongs to castro15 SAUTEED KALE 
You might need to buy:
  • - 1 Tbsp Minced Garlic
  • Red Pepper Flakes
  • Apple Cider Vinegar
You might need to buy:
  • breadcrumbs
  • olive oil
  • Italian Seasoning

I cut back butter, sugar and maple syrup as I found it a bit too rich (original recipe called for 2 tablespoons of each).

ready in about an hour and 5 minutes; serves 2
You might need to buy:
  • maple syrup
  • Freshly ground black pepper
You might need to buy:
  • russet potatoes
  • bacon
  • cream cheese
  • sour cream
  • kosher salt
  • pepper
You might need to buy:
  • sour cream
  • kosher salt
  • pepper
  • melted butter
  • cornflakes
You might need to buy:
  • Cheddar Cheese Blend
  • Heavy Cream
  • Olive Oil
  • Kosher Salt
  • ⅛ teaspoons Garlic Powder
  • Butter
  • whole Golden Potatoes
You might need to buy:
  • grated cheddar cheese
  • Parsley flakes
  • Salt and Pepper
  • whipping cream- 2 cups
  • *enough to fill a 9×13 glass baking dih
  • About 5 – large potatoes
Belongs to castro15 cauliflower slaw 
You might need to buy:
  • thinly sliced almonds
  • white wine vinegar
  • oil for frying
  • Freshly ground black pepper