serves 1
You might need to buy:
- Blackberries
- Mangoes
- Strawberries
- Mandarin Oranges
- Pineapples
- Peaches
- Orange juice
- Honey
- Plain Yogurt
- Blueberries
- Raspberries
- Bananas
You might need to buy:
- whole milk
- sugar to taste
- protein powder
- wheat germ
- Omega 3 oil
For some reason everyone seems to think this is one of the best omelettes they’ve ever had whenever i make it. The trick is to use a small non-stick/teflon fry pan (no more than 9 inches wide) and to make sure it’s nice and hot before you start.
Do Americans write ‘omelet’ instead?
ready in about 5 minutes;
serves 1
You might need to buy:
- ground black pepper
ready in about 5 minutes;
serves 2
You might need to buy:
- finely ground coffee
- peanut butter
- banana
- low-fat yoghurt
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- whey protein powder
- 75g blueberries
- low-fat vanilla yoghurt
- 240ml skimmed chocolate milk
- ground flaxseed
- ice cubes
ready in about 5 minutes;
serves 2
You might need to buy:
- chopped walnuts
- low-fat vanilla yoghurt
- banana
- 240ml skimmed chocolate milk
- whey protein powder
- ice cubes
Makes 1 pound and tastes yummy! Great right out of the oven!
ready in about an hour and 5 minutes;
serves 12
You might need to buy:
- egg white
- pecan halves
- white sugar
- ground cinnamon
Not actually my mama.
You might need to buy:
- flax seeds
- sesame seeds
- sunflower seeds
- walnut pieces
- rolled oats
- oil
- maple syrup or honey
ready in about an hour;
serves 12
You might need to buy:
- old-fashioned rolled oats
- sweetened shredded coconut
- sliced almonds
- good honey
- small diced dried apricots
- small diced dried figs
- dried cherries
- dried cranberries
ready in about an hour and 40 minutes;
serves 4
You might need to buy:
- grated Parmesan cheese
- garlic powder
- salt
- dried parsley