Servings: 9 • Serving Size: 1 cup • Old Points: 3 pt • Points+: 4 pts
Calories: 169.2 • Fat: 1.2 g • Protein: 18.5 g • Carb: 21.2 g • Fiber: 2.3 g
Servings: 6 • Serving Size: 1 bowl (1-1/2 cups) • Old Points: 5 pt • Points+: 6 pts
Calories: 253.8 • Fat: 1.8 g • Protein: 27.7 g • Carb: 31.9 g • Fiber: 3.4 g
You might need to buy:
- water
- fat free milk
- medium chopped onion
- sliced baby portabella mushrooms
- chicken bouillons
- fresh ground pepper
- thyme
- salt
serves 8
You might need to buy:
- celery
- garlic powder or 1 fresh diced garlic clove
- salt
- pepper
- corn oil
- milk
ready in about an hour and 20 minutes;
serves 4
You might need to buy:
- sausages
- garlic cloves
- onion
- spring-onions
- tomatoes
- green lentils
- big carrot
Use cooked chicken breast
ready in about 35 minutes;
serves 6
You might need to buy:
- uncooked medium egg noodles
- broccoli florets
- carrots sliced
- onion chopped
- boneless chicken breasts cut up
- garlic/pepper blend
- shredded parmesan cheese
ready in about 30 minutes;
serves 2
You might need to buy:
- reduced-sodium chicken broth
- white rice
- turmeric
- lemon juice
- chopped fresh dill
ready in about 50 minutes;
serves 2
You might need to buy:
- 93%-lean ground beef
- water
ready in about 20 minutes;
serves 2
You might need to buy:
- 200.0g frozen mixed vegetables
- 200.0g tin chopped tomatoes
- 0.5l hot vegetable stock
- pesto
- drizzle of olive oil
ready in about 30 minutes;
serves 2
You might need to buy:
- 200g frozen peas
- 0.5L vegetable stock
- onion
- vegetable oil
ready in about 40 minutes;
serves 2
You might need to buy:
- turmeric
- garam masala
- 450ml vegetable stock
- 100g red lentils
ready in about 15 minutes;
serves 2
You might need to buy:
- canola oil
- adobo sauce
- chopped canned chipotle chiles in adobo sauce
- lime wedges