serves 4
You might need to buy:
- butter
- red wine
- beef broth
- butter
- flour
You might need to buy:
- frozen peas
- cannellini beans
- diced tomatoes
- chicken or vegetable stock
- zucchini- diced
- celery stalks- chopped
- carrots -peeled and chopped
- garlic cloves
- onion- chopped
- olive oil
- frozen corn
- fresh basil- chopped
- salt and pepper to taste
You might need to buy:
- butter
- flour
- milk
- chicken stock
ready in about an hour
You might need to buy:
- gredients
- butter or margarine
- water
- Pepper to taste
- Salt if desired
- Water as necessary
ready in about 20 minutes
You might need to buy:
- leek whites washed and sliced
- honey or mapel syrup
You might need to buy:
- Chicken Stock
- heavy cream
- sriracha sauce
- fresh oregano leaves
- Roth Kase Buttermilk Blue cheese
ready in about 50 minutes;
serves 6
You might need to buy:
- good dash olive oil
double for the crock pot ~ 220g total when doubled
about 12g per cup of chili
ready in about 20 minutes;
serves 8
You might need to buy:
- sugar or splenda
- chili powder
- chili beans
- tomato juice
- celery
- pepper to taste
- red pepper to taste
290g carb
about 13g per 1 cup
ready in about 30 minutes;
serves 6
You might need to buy:
- salsa
- sour cream
- chicken breasts
- red pepper flakes
- Great Northern Beans
do not use long grain rice; do not cook on high for shorter time
ready in about 5 minutes;
serves 6
You might need to buy:
- chicken
- celery
- chicken granules OR 2 bouillon cubes
- heavy cream