serves 6
You might need to buy:
- milk
- fresh thyme
- reduced-sodium chicken broth
- chopped celery
- chopped onion
- olive oil
- balsamic vinegar
- Freshly ground black pepper
You might need to buy:
- • 6 cups low-sodium chicken or vegetable broth
- • 1 Tablespoon canola oil
- • 2 Tablespoon honey
- • Skim milk
A southwestern-style stew served over Polenta Triangles
serves 4
You might need to buy:
- chili powder
- ground cumin
- orange juice
- minced garlic
- Optional toppings:
- Avocado slices
- Orange wedges
- minced fresh ginger
- finely chopped onions
- olive oil
- POLENTA WEDGES
- • 4 cups water
- • 1 cup polenta
- • 1/2 tsp salt
You might need to buy:
- • 1 1/2 teaspoons garlic powder
- • 1 Tablespoon vegetable oil
- • 1 teaspoon salt
- • 1 teaspoon dried cumin
- • 1 teaspoon dried oregano
- • 1/2 teaspoon pepper
- • 1/8 to 1/4 teaspoon cayenne pepper
- • 1/2 cup whipping cream
serves 12
You might need to buy:
- • 3 teaspoons ground cumin
- • 1 Tablespoon garlic powder
- • 2 Tablespoons chili powder
- • 1 1/2 teaspoons canola oil
- • 1 cup water
- • 1 cup low-fat sour cream
- • 12 oz. shredded cheddar cheese
You might need to buy:
- • 1 large chicken breast
- • 2-4 oz. dehydrated onions or onion soup mix
- • 1-10.5 oz. can cream of chicken soup
- • 1 cup sliced carrots
- • 10 oz. egg noodles
You might need to buy:
- • 1 can diced tomatoes.
- • 1 can whole corn
- • 1 can kidney beans
- • 1 can black beans
- • 1 pkg. taco seasoning
**To peel and cut squash into cubes more easily, poke several holes into whole squash and microwave for 5-10 minutes or until slightly softened. Allow to cool cut in half and remove seeds, then cut into cubes.
You might need to buy:
- • 2 Tablespoons olive oil
- • Vegetable stock or water
- • 2 bay leaves
- • 1/2 teaspoon thyme
- • 1/2 teaspoon summer savory
- • 1 cup skim milk
- • Salt and pepper to taste
You might need to buy:
- • 1 Tablespoon olive oil
- • 1 Tablespoon chili powder
- • 1 1/2 teaspoons ground cumin
- • 1- 28 oz. can diced tomatoes in juice
- • 1 Tablespoon minced seeded jalapeno chili
- • 1/2 cup chopped fresh cilantro
You might need to buy:
- • 1 1/2 cups chicken broth
- • 1/2 cup chopped onion
- • 2 cups cut broccoli
- • 1/2 Tablespoon butter
- • 2 Tablespoons flour
- • 1/2 teaspoon salt
- • 1 cup milk