- cooked orzo
- salt and pepper
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
Excellent flavor. Warm and filling!
- Tbls of light extra virgin olive oil
- 15oz cans of low sodium vegetable broth
- 16oz package of frozen tortellini
- salt
- fresh ground black pepper
- hot pepper flakes
- coarse ground black pepper to taste
- fresh grated Parmesan cheese for serving
- butter
- chicken broth
- heavy cream
- black pepper
- water
- chicken bouillon granules
- cubed fully cooked ham
- chopped onion
- garlic powder
- dill weed
20 March 2012 - I made these changes. I forgot to put in salt and added about 1 to 1 1/2 cups of water and a Rapunzel bouilion cube. AND I cooked it for a while, (at least 1/2 hour), otherwise it just looked too raw. Art & Elyssa liked it, and it was pretty simple. And it has kale!
I served it with open face broccoli and cheese sandwiches (shredded italian, and a little grated pecorino romano), and sauteed zucchini.
“Top this soup with crumbled tortilla chips, and or grated cheese, such as cheddar, Monterey Jack, or asadero.”
- chopped onions
- olive oil
- ground cumin
- ground fennel
- red pepper flakes or 1/4 tsp cayenne
- salt
- diced tomatoes
- frozen corn kernels
- water or vegetable broth
- chopped fresh cilantro
- chopped onion
- extra virgin olive oil
- medium baking potatoes
- garlic
The flavors of cabbage and chorizo make this a flavorful and healthy soup. Whole Foods carries a hormone-free chorizo.
- diced squash or zucchini
- beef stock
- cooked white beans
- salt and pepper
- minced garlic cloves