Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- oregano
- cumin
- bay leaves
- chile powder
- generous grating of black pepper
- minced chipotle chiles in adobo sauce
- diced tomatoes
- vegetable broth or water
- lime wedges
You might need to buy:
- all-purpose flour
- low-sodium chicken broth
- heavy cream
- dried thyme
- Pepper
You might need to buy:
- reduced-sodium chicken broth
- large eggs
- freshly grated Parmesan
- chopped flat-leaf parsley
- tablepoons chopped fresh basil leaves
- Salt and freshly ground black pepper
via Soup Chick
serves 6
You might need to buy:
- low-sodium vegetable broth
- ground cumin
- chopped fresh cilantro
From the back of the bag
serves 6
You might need to buy:
- Goya dry green split peas
- Goya chicken bouillon
- Sazón Goya w/o Annatto
- Salt & Pepper to taste
- water
via Champaign Taste: http://champaign-taste.blogspot.com/2007/11/portuguese-kale-soup.html
You might need to buy:
- kale
- potatoes
- chopped onions
- chopped carrots
- chopped garlic
- olive oil
- butter
- chicken broth or a combination of beef and chicken
- Salt and freshly ground pepper
serves 12
You might need to buy:
- Lean Ground beef
- Water
- Tortilla Chips
ready in about 270 minutes;
serves 12
You might need to buy:
- Chili Powder
- Tomato Sauce
- Vegetable Oil
- Worcestershire sauce
- Bourbon
- Ground Cumin
- Garlic Powder
- Cayenne Pepper
- Wagon Wheel Pasta
- Cheddar cheese
serves 10
You might need to buy:
- Olive Oil
- Medium Onions
- Dried Oregano
- Cayenne Pepper
- Chicken stock or 3 cans broth
- Great northern white beans
- Salt and pepper
- Sour Cream to taste
Definitely a favorite. Another soup from Rosie’s Ice Cream Parlor in Dunsmuir. 1990
You might need to buy:
- Meatballs
- ground beef
- chili powder
- salt
- oregano
- garlic chopped
- egg beaten
- Soup
- chopped onion
- celery
- garlic minced
- beef broth
- 8oz. tomato sauce
- oregano
- tomatoes
- zucchini