Belongs to anaissnaps Sri Lankan Chicken & Vegetable Curry 
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serves 6
You might need to buy:
  • vegetable oil
  • fenugreek seeds
  • curry leaves
  • turmeric powder
  • chilli powder
  • ground coriander
  • ground fennel
  • cumin
  • paprika
  • salt
  • vinegar
  • cinnamon
  • thick coconut milk
  • frozen or fresh peas
Belongs to anaissnaps Organic chicken noodle soup 
soup
untried
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serves 4
You might need to buy:
  • finely grated ginger
  • low salt chicken or vegetable stock
  • water
  • grated fresh ginger
  • finely chopped garlic
  • 100g baby spinach leaves
  • mushrooms
  • broccolini
  • lime juiced
  • tamari soy sauce
  • coriander or shiso leaves
Belongs to anaissnaps 10 minute lean + green chicken stroganoff 
untried
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PROTEIN: 35G
CARBS: 4G
FAT: 8G
CALORIES: 239

serves 2
You might need to buy:
  • low salt Chicken or vegetable stock
  • baby spinach leaves
  • Gremolata
  • chopped parsley
  • zest from 1 lemon
Belongs to anaissnaps Zucchini linguini with salmon and lemon parsley mint salsa verde 
untried
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serves 2
You might need to buy:
  • x 180 g pieces fish fillet
  • lemons
  • thyme leaves fresh
  • baby spinach leaves
  • pumpkin seeds
  • parsley mint salsa verde
  • parsley
  • mint
  • lemon juice and zest -
  • sea salt and pepper
  • good quality cold pressed olive of flax seed oil
Belongs to anaissnaps Cauliflower and white bean soup 
soup
untried
vegetarian
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Protein: 11 g
Fat: 3.4 g
carbs: 16 g
Calories: 151 / 631 kj

serves 4
You might need to buy:
  • vegetable stock
  • Parmesan to garnish
Belongs to anaissnaps Stress buster power smoothie 
breakfast
fruit
untried
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Protein: 18.1 g
Fat: 2.4 g
Carbs: 52 g
kilojoules: 1280
Calories: 295
Calcium: 538 mg
Fiber: 6.4 g

serves 1
You might need to buy:
  • fresh or frozen blueberries
  • banana
  • low fat natural yoghurt with live cultures
  • honey
  • cinnamon
Belongs to anaissnaps Sunshine breakfast smoothie 
breakfast
fruit
untried
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Protein: 15.4 g
Fat: 2.4 g
Carbs: 39
Calories: 230
Kilojoules 1010
Fiber: 7.6 g
Calcium 484 mg

serves 1
You might need to buy:
  • orange
  • green apple
  • 50g fresh pineapple
  • ground linseed
  • natural low fat yoghurt
  • banana
  • cinnamon
  • Ice to blend
Belongs to anaissnaps Strawberries and cream smoothie 
  • Currently 4/5 Stars.
  • Star_small_rt
breakfast
fruit
untried
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Protein: 17 g
Carbs: 18.8 g
Fat: 3.4 g
Saturated: 0.4 g
Kilojoules: 771
Calories: 184
Calcium: 484
Fibre: 6 g

serves 1
You might need to buy:
  • cinnamon
  • ice
Belongs to anaissnaps Vegetable curry 
curry
untried
vegetarian
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Protein: 17.8 g
Fat: 7.2 g
Carbs: 25 g
Kilojoules: 991
Calories: 237
Fiber: 7.7g

serves 4
You might need to buy:
  • fresh grated ginger
  • onion chopped
  • ground turmeric
  • cinnamon
  • mirin
  • heaped tablespoon miso
  • lime
  • organic tempeh or firm tofu
Belongs to anaissnaps Nicoise salad 
salad
untried
vegetarian
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Protein: 28.5 g
Fat: 19.5 g
Carbs: 4.7 g
Kilojoules: 1290
Calories: 308
Fiber: 4g

serves 4
You might need to buy:
  • chopped parsley
  • French Dressing
  • red wine vinegar
  • Dijon mustard
  • cold pressed olive oil