I usually skip the cheese and eat on chips rather than tortillas.
ready in about 15 minutes;
serves 4
You might need to buy:
- chili powder
- uncooked instant rice
day 3 or day 4 on rotation diet
You might need to buy:
- salt to taste
serves 6
You might need to buy:
- sugar
- vegetable broth powder
- small onion
- crushed rosemary
- soy milk
ready in about 10 minutes
You might need to buy:
- tomatoes
- garlic
- olive oil
serves 6
You might need to buy:
- lentils
- tomatoes
- barley or brown rice
- garlic salt
- shredded carrots
- chopped onion
- chopped celery
- margarine
ready in about 50 minutes;
serves 8
You might need to buy:
- large tomatoes
- scallions sliced
- minced garlic
- ground cumin
- chili powder
- vegetarian refried beans
- black beans
- shredded cheese
- mild slasa
- small tortillas
serves 8
You might need to buy:
- pale beer or vegetable stock/broth
- ground cumin
- chili powder
- cayenne hot pepper sauce
- coarse salt
- vegetarian refried beans
- spicy monterey jack
- scallion
- plum tomato
serves 4
You might need to buy:
- extra-virgin olive oil
- large brown or green lentils
- long-grain white rice
I find many meals a little too stodgy, with lots of bread, flour and meat involved in pretty much all of them. This crust is quite a nice way to lay a foundation without all the stodge
ready in about 20 minutes;
serves 2
This is a staple dish in India where I grew up, and something you could cook any time of the year since it doesn’t need too many ingredients. It’s just as tasty as the more complicated versions that you can find in recipe books. I eat this with roti, brown rice, or make it more watery for a tasty soup. The advantage to having this outside India is that you don’t have to watch out for the occasional small stone mixed in with the lentils :)
ready in about 40 minutes;
serves 2
You might need to buy:
- cumin seeds
- ground turmeric
- bay leaf
- garlic
- ghee or oil
- nigella
- salt and freshly ground black pepper
- red lentils