You might need to buy:
- flour
- flour
- paprika
- Dijon mustard
- butter
- Carrots diced
- milk or half and half
serves 8
You might need to buy:
- Mascarpone Sauce:
- mascarpone cheese
- Parmesan cheese
- extra virgin olive oil
- lemon zest
- lemon juice
- red chili flakes
- Optional:
- Add zuchinni and squash or mushrooms
- Pasta:
- orecchiette pasta
serves 6
You might need to buy:
- sugar
- sliced red onion
- chopped fresh mint
- coarsely chopped lightly salted roasted peanuts
- fresh lime juice
Called Rr’s Carmelized Onions
For Carmela’s Rigatoni use 2 servings
You might need to buy:
- For 2 servings:
- butter
- extra virgin olive oil
- several dashes salt
- sugar
- For 4 servings:
- butter
- extra virgin olive oil
- sugar
- extra virgin olive oil
- butter
- For 1 serving:
- 1⁄8; teaspoon salt
- sugar
ready in about 15 minutes;
serves 6
You might need to buy:
- dried rosemary
- dried thyme
- kosher salt
- ground black pepper to taste
- extra virgin olive oil
Nutrition (per serving, with corn): 222 calories, 9 calories from fat, 1g total fat, 0mg cholesterol, 631.2mg sodium, 567.8mg potassium, 42.5g carbohydrates, 12.8g fiber, 6.3g sugar, 12.5g protein, 6.4 points.
ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- oregano
- cumin
- bay leaves
- chile powder
- generous grating of black pepper
- minced chipotle chiles in adobo sauce
- diced tomatoes
- vegetable broth or water
- lime wedges
Goes well with roasted chicken
serves 6
You might need to buy:
- juice of one whole lemon
17-Day Diet
serves 4
You might need to buy:
- Worchestershire sauce
- egg substitute
- taste
- ground turkey breast
- Salt and pepper to taste
Serves 4
At the supermarket, you can find frozen shredded hash browns near the frozen french fries. Serve these crisp pancakes with sour cream and/or applesauce.
You might need to buy:
- cornstarch
- large egg
- frozen shredded hash-brown potatoes
- vegetable oil
- pepper
- Cooking spray
You might need to buy:
- flour
- sugar
- milk
- large eggs
- chopped fresh thyme
- fresh ground black pepper
- lemon zest