ready in about 25 minutes;
serves 2
You might need to buy:
- cider vinegar
- canola oil
- shredded red cabbage
- chopped fresh cilantro
- ripe avocado
- shredded sharp Cheddar cheese
- minced red onion
ready in about 45 minutes;
serves 2
You might need to buy:
- prepared barbecue sauce
- tomato paste
- cider vinegar
- ground chipotle pepper
- medium portobello caps
- 10-inch whole-wheat tortillas
- shredded Monterey Jack cheese
ready in about 30 minutes;
serves 2
You might need to buy:
- lime juice
- Ground black pepper
- fresh cilantro leaves
- garlic
- canned chipotle pepper in adobo sauce
- adobo sauce
- egg
ready in about an hour and 20 minutes;
serves 2
You might need to buy:
- paprika
- ground black pepper
- dried oregano
- brown rice
- reduced-sodium chicken broth
- chopped onion
- snipped fresh cilantro
Easy! Great mid week meal!
ready in about 45 minutes;
serves 4
You might need to buy:
- dried chilli flakes
- 100g baby spinach leaves
- 100g roasted caspicum sliced
- fresh basil leaves
- eggs
- pouring cream
- Sea salt & cracked pepper
- olive oil
ready in about an hour and 5 minutes;
serves 1
You might need to buy:
- large potato
slow-cooker vegetarian chili
serves 6
You might need to buy:
- olive oil
- chili powder
- oregano
- salt
- ground cumin
- diced tomatoes
- canned black beans/1 c. cooked beans
- peeled and cubed butternut squash
EW Fast & Flavorful Meatless Meals – ISBN#978-0-88150-943-4
Cover and refrigerate for up to 4 hours.
0 g added sugar; 14 g carbohydrate; 169 calories; 12 g fat
Vitamin C ; Folate and Vitamin A; Potassium
serves 4
You might need to buy:
- EVOO
- lemon juice
- vegetable broth
- salt
- freshly ground pepper
- cayenne pepper
- low-fat plain yogurt
You can make a tortilla crust or regular pizza crust for this recipe. I have tried both and my family enjoyed both, but prefer the tortilla crust because of its crunchiness.
ready in about 40 minutes;
serves 8
You might need to buy:
- Monterey jack cheese
- Cheddar cheese
- shredded lettuce
- or 2 tbsp taco seasoning
- black beans
- salt
- shortening
- corn masa
An inexpensive, easy soup with lots of flavor and healthy veggies.
ready in about 40 minutes;
serves 6
You might need to buy:
- fresh or frozen cheese tortellini
- vegetable stock
- diced tomatoes