4 points
ready in about 15 minutes;
serves 4
You might need to buy:
- low sodium soy sauce
- rice vinegar
- toasted sesame oil
- spray cooking spray
when making muffins consider substituting about 1/3 of all purpose flour with whole wheat, as well as some whole grain in the mix. You might have to up moisture a tad, with milk, juice or a little melted butter
ready in about 25 minutes;
serves 12
You might need to buy:
- ground cinnamon
- baking soda
- baking powder
- white granulated sugar
- whole wheat flour
- flour
- cooking spray
- lowfat buttermilk
- packed dark brown sugar
- unsalted butter
- vanilla extract
serves 4
You might need to buy:
- ground round
- 1⁄8; teaspoon salt
- large egg white
- cooking spray
- water
- cornstarch
I usually double the recipe.
ready in about 40 minutes
You might need to buy:
- vegetable broth
- Cooking spray
- minced garlic
- green beans
- tomato paste
- dried basil
- dried oregano
- kosher salt
ready in about 20 minutes;
serves 4
You might need to buy:
- small green onion
- wonton wrappers
- worcestershire sauce
- garlic salt
- surimi imitation crab
- cream cheese
serves 8
You might need to buy:
- olive oil
- taco seasoning
- ground cumin
serves 4
You might need to buy:
- hoisin sauce
- reduced sodium soy sauce
- sherry wine
- honey
- cornstarch
- dark sesame oil
- grated peeled fresh ginger
- toasted sesame seeds
serves 6
You might need to buy:
- red wine vinegar
- olive oil
- Dijon mustard
- chopped fresh rosemary or 1 teaspoon dried rosemary