NUTRITION INFORMATION: Per serving: 250 calories; 16 g fat (7 g sat, 6 g mono); 74 mg cholesterol; 1 g carbohydrate; 24 g protein; 0 g fiber; 164 mg sodium.
Nutrition bonus: Zinc (37% daily value), Calcium (15% dv), Iron (15% dv).
ready in about 35 minutes;
serves 4
You might need to buy:
- 90%-lean ground beef
- Worcestershire sauce
- paprika
- shredded Mozzarella
You might need to buy:
- lasagna noodles
- hamburger
- cottage cheese
- prego
You might need to buy:
- hamburger
- lettuce
- tomato
- soft tacos
- hard tacos
- refried beans
- olives
You might need to buy:
- brown sugar
- ketchup
- pineapple rings
- lean ground beef
- prepared yellow mustard
You might need to buy:
- ketchup
- brown sugar
- worchestershire
- pepper
- salt
- chili powder
- cumin
- paprika
- chopped onion
- diced tomatoes
- ground beef or pork sausage
- taco seasoning
- cornbread mix
- egg
- milk
- shredded cheese
You might need to buy:
- ground cumin
- vegetable oil
- 700g ground sirloin or ground beef
- oregano leaves
- tomatoe sauce
- salt
Food Network – Southern Living Challenge
serves 4
You might need to buy:
- * 1⁄4 cup lemon juice
- * 2 tablespoons extra-virgin olive oil
- * 1 3⁄4 teaspoons kosher salt
- * 1 1⁄4 teaspoons freshly ground black pepper
- * 2 tablespoons vegetable oil
- * 1⁄4 pound thinly sliced provolone cheese
- * Heavy-duty aluminum foil
Koreans love to eat bulgogi by placing a small amount of steamed rice in a lettuce leaf, a slice of bulgogi and small amount of kimchi (pickled fermented vegetable available in Asian stores). Roll up and eat.
You might need to buy:
- 600g scotch fillet
- water
- Korean soy sauce
- onion sliced
- Spring onion sliced
- Sesame seeds
- Pine nuts
- Grape seed oil or olive oil
- salt
- pepper
- sesame oil
- onion
- nashi pear
- minced garlic
- 40g sugar
Variation:
Instead of green capsicum, use green beans or English spinach lightly blanched and stir-fried. Several kinds of mushrooms can also be used to make ‘Mushroom Japchae’.
serves 6
You might need to buy:
- **Sauce
- Black pepper
- sesame oil
- sugar
- soy sauce
- Salt
- Vegetable oil
- soy sauce
- sugar
- sesame oil
- 100g lean beef
- 200g “Japchae” sweet potato noodle
- onion cut into thin strips
- carrot cut into thin strips
- green capsicum cut into thin strips