- egg
- brown sugar
- milk or water
- plain low-fat yogurt
- egg
- nutmeg
- cinnamon
- baking soda
- baking powder
- canned pumpkin puree
- eggs
- confectioner's sugar
- cinnamon
- all-purpose flour
To either batter: 1/4 cup chocolate chips (mini is best), cinnamon chips, dried cranberries, or coarsely chopped toasted walnuts. You can also add 1 tsp vanilla to each batter, a pinch of cayenne, or 1 tsp orange zest. Use all at once at your own risk.
- unsweetened cocoa powder
- almond extract
- sweetened shredded coconut
- banana
Recipe created for cooking in a 6-inch skillet. For a Dutch baby in a 10-inch skillet, or if cooking for 4-6 people, double the recipe and cook for 20-25 minutes.
For the vegetables, use about 1/4 of a veggie per person. So, if you are only making an omelet for one, you don’t need to cut up a whole onion. You can, of course, use more vegetables, but keep in mind that it will be difficult to fold up the sides of the omelet if your filling is too thick.
If you want to reduce the fat, omit the cheese, and use one whole egg and two egg whites. The vegetables can be sauteed in a nonstick pan, too, but a small amount of butter (only about 4g fat per tsp) really makes them wonderful when they are cooked to an almost melting consistency.
- sweet onions
- cheese of choice