- all purpose flour
- baking powder
- salt
- granulated sugar
- Topping
- Eggwash or melted butter
- Sanding sugar
- Reduced fat creasant roll
- reduced fat shredded cheddar cheese
- chopped green chilies
- smoked ham or cooked crumbled sausage
- milk
12g total carb w/o fruit
These muffins are made with coconut flour, which has a fairly mild coconut taste. They can be made with either blueberries or rasberries.
Can add mashed banana and SF choc chips, too.
- coconut flour
- melted butter
- sugar substitute equivalent - use liquid
- heavy cream
- raspberries or blueberries
- eggs at room temperature
13 carbs, this is for a single waffle
Not big fans of the frosting; try cool whip w/cinnamon?
- Vanilla Extract
- Leftover batter
- Heavy Cream
- Erythritol
- Cream Cheese
- Cream Cheese Frosting:
- Vanilla Extract
- Erythritol
- Large Eggs
- Almond Flour
- Waffle:
10 carbs per serving
- Stevia Extract
- large eggs
- Swerve Sweetener or other granulated erythritol
- xanthan gum
- & 1/2 tsp instant coffee granules
- unflavoured whey protein powder
- Coconut flour
- cocoa powder
- almond milk
- For Chocolate French Toast:
- recipe Chocolate Pound Cake
- large eggs
- whipping cream
- Butter or oil for pan
- minced dried onion
- cream cheese
- thick cut bacon
Haven’t tried…but I will.
- Thin sliced bacon
- Whole pitted prunes
24g total
These donuts are better after resting over night.
top with LC chocolate ganache (equal parts chocolate and heavy cream; sweeten with vanilla and liquid sweeteners)
- coconut flour
- erythritol
- sour cream
- heavy cream
- extra cream
36g carb in full batch; approx 8-9g per waffle
- butter or coconut oil
- pumpkin puree
- heavy whipping cream
- coconut flour
- whey protein powder
- pumpkin pie spice
- erythritol
Sounds like something we would like.
So I made this and it was really good! I did, however make some adjustments to the recipe….see NOTES BELOW FOR CHANGES IN AMOUNTS AND BASIC INSTRUCTIONS.
- -
- shredded Monterrey jack cheese
- shredded cheddar cheese
- taco seasoning
- mayonnaise
- eggs
- butter