You might need to buy:
- white cooking wine
- lemon juice
- 1lb. chicken breasts cut into 1-in pieces
- 1Tbsp olive oil
- red pepper flakes
- Near East Coucous Roasted Garlic & Olive Oil
ready in about 20 minutes;
serves 4
You might need to buy:
- red wine vinegar
- Salt and pepper
- Squeeze of fresh lemon juice
- Extra virgin olive oil
- For the chicken:
- Juice of 1 lemon
- red wine vinegar
- extra virgin olive oil
- plain yogurt
- dried oregano
- Salt and pepper
- assemble:
ready in about 35 minutes;
serves 2
You might need to buy:
- shredded rotisserie chicken
- ricotta cheese
- Kosher salt and freshly ground pepper
- low-sodium chicken broth
- finely grated lemon zest
ready in about 35 minutes;
serves 2
You might need to buy:
- whole wheat or multi grain penne
- garlic cloves
- goat cheese
- reduced fat cream cheese
- salt
- freshly ground black pepper
- fresh baby spinach leaves
- freshly grated Parmesan
- Grilled chicken strips
You might need to buy:
- buttermilk
- flour
- eggs
- creole seasoning or salt & pepper
- boneless skinless chicken breasts
ready in about 25 minutes;
serves 2
You might need to buy:
- diced peeled English cucumber
- diced red onion
- chopped fresh mint
- grated lime rind
- fresh lime juice
- extra-virgin olive oil
- minced jalapeño pepper
- light agave nectar
- Cooking spray
serves 6
You might need to buy:
- vegetable oil
- unsalted butter
- brown rice
- chicken stock or 3 cups chicken broth
- chipotle chiles in adobo or 1 1/2 tablespoons dried chipotle powder
- ground cumin
- honey
- maple syrup
- raw cashews
ready in about 330 minutes;
serves 8
You might need to buy:
- canola oil
- chopped onion
- chopped green bell pepper
- chopped celery
- salt-free Cajun seasoning
- dried thyme
- chopped fresh flat-leaf parsley
- hot sauce
Save time and infuse flavor by marinating this hearty Mediterranean dish overnight. The garlicky-lemon flavor is excellent.
POINTS® Value: 8
Level of Difficulty: Easy
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- fresh lemon juice
- fat-free chicken broth
- olive oil
- dried oregano
- sprays cooking spray
Great tasting, and very filling
ready in about 35 minutes
You might need to buy:
- Milk
- Frozen Mixed Vegetables
- Cubed Cooked Chicken
- Grated Parmesan Cheese
- Ground Black Pepper
- Shredded Cheddar Cheese