Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat
ready in about an hour;
serves 6
You might need to buy:
- chopped green sweet pepper
- sliced carrots
- sliced bok choy
- celery
- crushed red pepper
- cornstarch
- grated fresh ginger
- hoisin sauce
- reduced-sodium chicken broth
- cooked brown rice
- cashews
- sliced green onions
ready in about 30 minutes;
serves 2
You might need to buy:
- couscous
- cherry tomatoes
- extra-virgin olive oil
- Kosher salt and freshly ground pepper
- fresh parsley
- fresh cilantro
- white wine vinegar
ready in about 20 minutes;
serves 2
You might need to buy:
- plain fat-free yogurt
- curry powder
- cilantro sprigs
- chopped nectarines
- finely sliced green onions
- mango chutney
- chopped fresh cilantro
- chopped fresh mint
- grated peeled fresh ginger
- ground red pepper
- salt
- Cooking spray
- loosely packed baby arugula
- vertically sliced red onion
serves 8
You might need to buy:
- coconut milk
- sugar
- Bamboo skewers
- crunchy peanut butter
- soy sauce
- water
- hot pepper sauce
- white sugar
AMAZING
You might need to buy:
- Hellmann's or Best Food's Real Mayonnaise
- shredded Parmesan cheese
- Italian seasoned dry bread crumbs
You might need to buy:
- 1/4cup KRAFT Zesty Italian Dressing
- 1/4cup KRAFT Grated Parmesan Cheese
- 1tsp. Italian seasoning
Only serves 2!
ready in about 35 minutes;
serves 2
You might need to buy:
- Italian seasoning
- shredded part-skim mozzarella cheese
- chopped fresh basil or parsley
Great tasting, and very filling
ready in about 35 minutes
You might need to buy:
- Frozen Mixed Vegetables
- Cubed Cooked Chicken
- Grated Parmesan Cheese
- Ground Black Pepper
I think it has another name, but Melanie’s kids gave it this one.
You might need to buy:
- chicken breasts
- italian seasoning
- cream cheese
- cream of chicken soup
- cream of mushroom soup
ready in about an hour;
serves 6
You might need to buy:
- smooth dijion mustard
- extra virgin olive oil
- boneless skinless chicken tenderloins
- salt and pepper
- small sprigs of fresh rosemary